Blue Ranch Dressing
Blood Sugar: 1Servings: 4Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
548kcal
Sugar
1g
Fat
57g
Fiber
0g
Sat fat
13g
Protein
6g
Carbs
3g
Sodium
315mg
Ingredients
60ml / 2fl oz Extra virgin olive oil, 1 tbsp Lemon juice, 2 tsp Yoghurt, 30g / 1.05oz Blue cheese, 1 tsp chopped Flat-leaf parsley, 0.5 tsp Dill, 0.25 tsp freshly ground Black pepper, pinch Cayenne
Preparation
1. Put 60ml / 2fl oz extra virgin olive oil, 1 tbsp lemon juice, 2 tsp yoghurt, 30g / 1.05oz blue cheese, 1 tsp chopped flat-leaf parsley, 0.5 tsp dill, 0.25 tsp freshly ground black pepper, and a pinch of cayenne in a blender. 2. Blend until smooth. 3. Transfer to a jar and store in the fridge for up to 2 days.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
11% of RDI
Vitamin C
7% of RDI
Omega 3
13% of RDI
Vitamin A
60% of RDI
Calcium
17% of RDI
Folate
15% of RDI
Good to know
This dressing can be stored in the fridge for up to 2 days. Adjust seasoning as needed.
How to Prepare
1. Put 60ml / 2fl oz extra virgin olive oil, 1 tbsp lemon juice, 2 tsp yoghurt, 30g / 1.05oz blue cheese, 1 tsp chopped flat-leaf parsley, 0.5 tsp dill, 0.25 tsp freshly ground black pepper, and a pinch of cayenne in a blender. 2. Blend until smooth. 3. Transfer to a jar and store in the fridge for up to 2 days.
Good to Know
This dressing can be stored in the fridge for up to 2 days. Adjust seasoning as needed.
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