Banana Acai Chocolate Popsicles

Banana Acai Chocolate Popsicles

Blood Sugar: 13Servings: 6Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium

Macronutrients per 100g

Energy
169kcal
Sugar
17g
Fat
8g
Fiber
3g
Sat fat
4g
Protein
2g
Carbs
24g
Sodium
11mg

Ingredients

2 chopped Banana, 200g / 7.05oz Acai, 80ml / 2.7fl oz Coconut milk, 1 tbsp slivered Almonds, 120g / 4.2oz finely chopped Dark chocolate

Preparation

1. Blend 2 chopped Bananas, 200g / 7.05oz Acai, and 80ml / 2.7fl oz Coconut milk until smooth. 2. Insert ice-cream sticks into six small popsicle molds. 3. Pour in the banana mixture and freeze for 2-3 hours or until firm. 4. Toast 1 tbsp slivered Almonds in a dry frying pan over low heat until slightly golden. Set aside to cool. 5. Melt 120g / 4.2oz finely chopped Dark chocolate in the microwave or over simmering water until smooth. Allow to cool slightly. 6. Line an airtight container with baking paper. 7. Remove popsicles from molds, dip each into melted chocolate, then into toasted almonds. 8. Place in container and freeze for 30 minutes before serving.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
47% of RDI
Vitamin C
16% of RDI
Omega 3
4% of RDI
Vitamin A
16% of RDI
Calcium
47% of RDI
Folate
10% of RDI

Good to know

You might want to melt a little more chocolate than needed to make it easier to dip the popsicles. Substitute any other frozen fruit you like such as berries, mango, or kiwifruit.

How to Prepare

1. Blend 2 chopped Bananas, 200g / 7.05oz Acai, and 80ml / 2.7fl oz Coconut milk until smooth. 2. Insert ice-cream sticks into six small popsicle molds. 3. Pour in the banana mixture and freeze for 2-3 hours or until firm. 4. Toast 1 tbsp slivered Almonds in a dry frying pan over low heat until slightly golden. Set aside to cool. 5. Melt 120g / 4.2oz finely chopped Dark chocolate in the microwave or over simmering water until smooth. Allow to cool slightly. 6. Line an airtight container with baking paper. 7. Remove popsicles from molds, dip each into melted chocolate, then into toasted almonds. 8. Place in container and freeze for 30 minutes before serving.

Good to Know

You might want to melt a little more chocolate than needed to make it easier to dip the popsicles. Substitute any other frozen fruit you like such as berries, mango, or kiwifruit.

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