Bacon-Wrapped Chicken Tenders

Bacon-Wrapped Chicken Tenders

Blood Sugar: 8Servings: 5Preparation Time: 20minMeal Category: Lunch
Micronutrients:MagnesiumCalciumVitamin A

Macronutrients per 100g

Energy
342kcal
Sugar
1g
Fat
21g
Fiber
1g
Sat fat
5g
Protein
23g
Carbs
16g
Sodium
1193mg

Ingredients

1 tsp Onion powder, 1 tsp Garlic powder, 1 tsp Paprika, 1 tsp Chili powder, 0.5 tsp Kosher salt, 0.5 tsp Black pepper, 6 slices cut in half crosswise Bacon, 12 Chicken tenders

Preparation

1. Preheat oven to 200°C (400°F). Line a baking sheet with foil and place a wire rack on top. 2. Mix 1 tsp Onion powder, 1 tsp Garlic powder, 1 tsp Paprika, 1 tsp Chili powder, 0.5 tsp Kosher salt, and 0.5 tsp Black pepper in a small bowl. 3. Pound 6 slices cut in half crosswise Bacon between parchment paper using a heavy pan. 4. Season 12 Chicken tenders with half of the spice mix. 5. Wrap each tender with a piece of Bacon, place on the wire rack, and season with the remaining spice mix. 6. Bake for 15 minutes. Increase heat to 230°C (450°F) and bake for another 10-15 minutes until bacon crisps. 7. Remove from oven and allow to cool before serving or packing.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
32% of RDI
Vitamin C
0% of RDI
Omega 3
10% of RDI
Vitamin A
21% of RDI
Calcium
23% of RDI
Folate
9% of RDI

Good to know

These chicken tenders can be served with dipping sauce and fresh fruit. They are also great as appetizers for game nights or sporting events.

How to Prepare

1. Preheat oven to 200°C (400°F). Line a baking sheet with foil and place a wire rack on top. 2. Mix 1 tsp Onion powder, 1 tsp Garlic powder, 1 tsp Paprika, 1 tsp Chili powder, 0.5 tsp Kosher salt, and 0.5 tsp Black pepper in a small bowl. 3. Pound 6 slices cut in half crosswise Bacon between parchment paper using a heavy pan. 4. Season 12 Chicken tenders with half of the spice mix. 5. Wrap each tender with a piece of Bacon, place on the wire rack, and season with the remaining spice mix. 6. Bake for 15 minutes. Increase heat to 230°C (450°F) and bake for another 10-15 minutes until bacon crisps. 7. Remove from oven and allow to cool before serving or packing.

Good to Know

These chicken tenders can be served with dipping sauce and fresh fruit. They are also great as appetizers for game nights or sporting events.

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