Avocado and Cheese Toastie

Avocado and Cheese Toastie

Blood Sugar: 7Servings: 2Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumFolateVitamin A

Macronutrients per 100g

Energy
219kcal
Sugar
2g
Fat
15g
Fiber
4g
Sat fat
5g
Protein
5g
Carbs
17g
Sodium
159mg

Ingredients

1 small Avocado, 1/2 Lemon juice, 30g / 1oz thinly sliced Cheddar, 2 slices White bread, 2 tsp unsalted softened Butter, to taste freshly ground Black pepper

Preparation

1. Remove the skin and pit of 1 small Avocado. 2. Mash the flesh with the juice of 1/2 Lemon and a good grinding of Black pepper. 3. Spread the mixture over 1 slice of White bread, ensuring you reach all the edges. 4. Top with 30g / 1oz thinly sliced Cheddar and the second piece of bread. 5. Heat a griddle pan over medium heat. 6. Spread 1 tsp unsalted softened Butter edge-to-edge on the top side of the bread, then pop the sandwich onto the pan, buttered-side down. 7. Spread 1 tsp unsalted softened Butter on the other side of the sandwich, and fry for a couple of minutes before flipping. 8. Cook until crispy and golden on the outside, but oozy and melty on the inside.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
25% of RDI
Vitamin C
9% of RDI
Omega 3
7% of RDI
Vitamin A
68% of RDI
Calcium
11% of RDI
Folate
73% of RDI

Good to know

For extra veggies, add grated carrot or chopped chives to the avocado mixture.

How to Prepare

1. Remove the skin and pit of 1 small Avocado. 2. Mash the flesh with the juice of 1/2 Lemon and a good grinding of Black pepper. 3. Spread the mixture over 1 slice of White bread, ensuring you reach all the edges. 4. Top with 30g / 1oz thinly sliced Cheddar and the second piece of bread. 5. Heat a griddle pan over medium heat. 6. Spread 1 tsp unsalted softened Butter edge-to-edge on the top side of the bread, then pop the sandwich onto the pan, buttered-side down. 7. Spread 1 tsp unsalted softened Butter on the other side of the sandwich, and fry for a couple of minutes before flipping. 8. Cook until crispy and golden on the outside, but oozy and melty on the inside.

Good to Know

For extra veggies, add grated carrot or chopped chives to the avocado mixture.

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