Apple-Yoghurt Cookies
Blood Sugar: 15Servings: 11Preparation Time: 40minMeal Category: Snack
Micronutrients:MagnesiumCalciumVitamin A
Macronutrients per 100g
Energy
177kcal
Sugar
8g
Fat
6g
Fiber
4g
Sat fat
1g
Protein
6g
Carbs
28g
Sodium
370mg
Ingredients
200g / 7.05oz Type 630 Spelt flour, 2 tsp Cream of tartar baking powder, 0.5 tsp Ceylon cinnamon, 1 pinch ground Vanilla, 1 Egg, 30ml / 1.01fl oz Rapeseed oil, 50ml / 1.69fl oz Milk, 2 tbsp Natural yogurt, 2 tbsp Apple puree, 2 Apple
Preparation
1. Preheat the oven to 180°C (356°F). 2. Mix 200g / 7.05oz Spelt flour Type 630, 2 tsp Cream of tartar baking powder, 0.5 tsp Ceylon cinnamon, and 1 pinch ground Vanilla. 3. In a separate bowl, mix 1 Egg, 30ml / 1.01fl oz Rapeseed oil, 50ml / 1.69fl oz Milk, 2 tbsp Natural yogurt, and 2 tbsp Apple puree. 4. Peel and core 2 Apples, then finely grate them and fold into the yogurt mixture. 5. Combine the flour mixture with the liquid mixture to form a dough. 6. Place spoonfuls of the dough onto a baking sheet lined with parchment paper. 7. Bake for 25-30 minutes until golden brown.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
44% of RDI
Vitamin C
2% of RDI
Omega 3
1% of RDI
Vitamin A
19% of RDI
Calcium
32% of RDI
Folate
19% of RDI
Good to know
These snacks can be stored in an airtight container in the refrigerator for up to 3 days. Suitable for babies.
How to Prepare
1. Preheat the oven to 180°C (356°F). 2. Mix 200g / 7.05oz Spelt flour Type 630, 2 tsp Cream of tartar baking powder, 0.5 tsp Ceylon cinnamon, and 1 pinch ground Vanilla. 3. In a separate bowl, mix 1 Egg, 30ml / 1.01fl oz Rapeseed oil, 50ml / 1.69fl oz Milk, 2 tbsp Natural yogurt, and 2 tbsp Apple puree. 4. Peel and core 2 Apples, then finely grate them and fold into the yogurt mixture. 5. Combine the flour mixture with the liquid mixture to form a dough. 6. Place spoonfuls of the dough onto a baking sheet lined with parchment paper. 7. Bake for 25-30 minutes until golden brown.
Good to Know
These snacks can be stored in an airtight container in the refrigerator for up to 3 days. Suitable for babies.
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