Sweet Potato Chips
Blutzucker: LowPortionen: 1Zubereitungszeit: 15minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CIronMagnesium
Makronährstoffe pro 100g
Energy
103kcal
Sugar
5g
Fat
3g
Fiber
3g
Sat fat
0g
Protein
1g
Carbs
17g
Sodium
484mg
Zutaten
- 400g / 14.11oz large Sweet potato
- 1 tbsp Oil
- 1 tsp Salt
- 1 tsp optional Curry powder
- 1 tsp optional Rosemary
- 1 tsp optional Thyme
- 1 tbsp Oil
- 1 tsp Salt
- 1 tsp optional Curry powder
- 1 tsp optional Rosemary
- 1 tsp optional Thyme
Zubereitung
1. Preheat the oven to 150°C (302°F).
2. Clean and peel 1 large Sweet potato (400g / 14.11oz), then slice it into 1-2mm thin slices using a vegetable slicer.
3. Mix the slices with 1 tbsp Oil, 1 tsp Salt, and optionally 1 tsp Curry powder, 1 tsp Rosemary, or 1 tsp Thyme.
4. Spread the slices on a baking sheet lined with parchment paper.
5. Bake for 40 to 50 minutes until crispy.
2. Clean and peel 1 large Sweet potato (400g / 14.11oz), then slice it into 1-2mm thin slices using a vegetable slicer.
3. Mix the slices with 1 tbsp Oil, 1 tsp Salt, and optionally 1 tsp Curry powder, 1 tsp Rosemary, or 1 tsp Thyme.
4. Spread the slices on a baking sheet lined with parchment paper.
5. Bake for 40 to 50 minutes until crispy.
Mikronährstoffe % des Tagesbedarfs
Iron
34% of RDI
Magnesium
61% of RDI
Vitamin C
21% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
13% of RDI
Folate
13% of RDI
Gut zu wissen
For alternative seasoning, you can use paprika, garlic powder, or any herbs of your choice.
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