Heart Health Smoothie
Blutzucker: LowPortionen: 2Zubereitungszeit: 5minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
81kcal
Sugar
4g
Fat
3g
Fiber
2g
Sat fat
0g
Protein
8g
Carbs
7g
Sodium
75mg
Zutaten
- 2 cups Frozen pitted cherries
- 1/2 ripe Avocado
- 2 tsp Raw cacao or cocoa powder
- 1/4 cup Hulled hemp seeds
- 2 scoops (at least 20g protein per serving) Chocolate protein powder
- 1 1/2 cups / 1.5 cups Unsweetened almond milk
- Pinch Fine sea salt
- 1 tsp Raw honey
- 2 handfuls Ice cubes
- 1/2 ripe Avocado
- 2 tsp Raw cacao or cocoa powder
- 1/4 cup Hulled hemp seeds
- 2 scoops (at least 20g protein per serving) Chocolate protein powder
- 1 1/2 cups / 1.5 cups Unsweetened almond milk
- Pinch Fine sea salt
- 1 tsp Raw honey
- 2 handfuls Ice cubes
Zubereitung
1. Combine 2 cups Frozen pitted cherries, 1/2 ripe Avocado, 2 tsp Raw cacao or cocoa powder, 1/4 cup Hulled hemp seeds, 2 scoops Chocolate protein powder, 1.5 cups Unsweetened almond milk, a pinch of Fine sea salt, 1 tsp Raw honey, and 2 handfuls Ice cubes in a high-speed blender.
2. Blend until smooth.
3. Pour into a cup and enjoy.
2. Blend until smooth.
3. Pour into a cup and enjoy.
Mikronährstoffe % des Tagesbedarfs
Iron
37% of RDI
Magnesium
19% of RDI
Vitamin C
55% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
57% of RDI
Folate
35% of RDI
Gut zu wissen
These ingredients are clinically proven to support heart health. Enjoy this smoothie a couple of times each week.
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