Chocolate Chickpea Dip
Blutzucker: HighPortionen: 4Zubereitungszeit: 5minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
350kcal
Sugar
15g
Fat
9g
Fiber
11g
Sat fat
4g
Protein
16g
Carbs
57g
Sodium
20mg
Zutaten
- 400g / 14oz salt-free Chickpeas
- 25g / 0.88oz Raw cacao powder
- 60ml / 2.03fl oz Maple syrup
- 60ml / 2.03fl oz Coconut cream
- 1 tsp Vanilla essence
- 25g / 0.88oz Raw cacao powder
- 60ml / 2.03fl oz Maple syrup
- 60ml / 2.03fl oz Coconut cream
- 1 tsp Vanilla essence
Zubereitung
1. Drain and thoroughly rinse 400g / 14oz salt-free Chickpeas.
2. Add the Chickpeas to a blender or food processor.
3. Add 25g / 0.88oz Raw cacao powder, 60ml / 2.03fl oz Maple syrup, 60ml / 2.03fl oz Coconut cream, and 1 tsp Vanilla essence. Blend until creamy, scraping the sides if needed.
4. Serve in a bowl with fruit, bananas, crackers, pancakes, or biscuits to dip.
2. Add the Chickpeas to a blender or food processor.
3. Add 25g / 0.88oz Raw cacao powder, 60ml / 2.03fl oz Maple syrup, 60ml / 2.03fl oz Coconut cream, and 1 tsp Vanilla essence. Blend until creamy, scraping the sides if needed.
4. Serve in a bowl with fruit, bananas, crackers, pancakes, or biscuits to dip.
Mikronährstoffe % des Tagesbedarfs
Iron
55% of RDI
Magnesium
90% of RDI
Vitamin C
18% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
8% of RDI
Folate
28% of RDI
Gut zu wissen
You can use coconut milk instead of coconut cream if preferred.
“”
Share: