Brain Boosting Blueberry Milkshake
Blutzucker: LowPortionen: 1Zubereitungszeit: 5minMahlzeit: Snack
Mikronährstoffe:Vitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
94kcal
Sugar
4g
Fat
5g
Fiber
3g
Sat fat
3g
Protein
5g
Carbs
9g
Sodium
33mg
Zutaten
- 2 tbsp Chia seed gel
- 180ml / 6.08fl oz Unsweetened almond milk
- 180ml / 6.08fl oz Frozen blueberries
- 1/2 peeled, cut in chunks, and frozen Banana
- 1 scoop Vanilla protein powder
- 2 tbsp Plain full-fat Greek yogurt
- 1 tbsp MCT oil
- 1 handful Ice cubes
- 180ml / 6.08fl oz Unsweetened almond milk
- 180ml / 6.08fl oz Frozen blueberries
- 1/2 peeled, cut in chunks, and frozen Banana
- 1 scoop Vanilla protein powder
- 2 tbsp Plain full-fat Greek yogurt
- 1 tbsp MCT oil
- 1 handful Ice cubes
Zubereitung
1. Combine 2 tbsp Chia seed gel, 180ml / 6.08fl oz Unsweetened almond milk, 180ml / 6.08fl oz Frozen blueberries, 1/2 Banana (peeled, cut in chunks, and frozen), 1 scoop Vanilla protein powder, 2 tbsp Plain full-fat Greek yogurt, 1 tbsp MCT oil, and 1 handful Ice cubes in a high-speed blender.
2. Blend until smooth.
3. Pour into a cup and enjoy.
2. Blend until smooth.
3. Pour into a cup and enjoy.
Mikronährstoffe % des Tagesbedarfs
Iron
36% of RDI
Magnesium
14% of RDI
Vitamin C
65% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
66% of RDI
Folate
22% of RDI
Gut zu wissen
It's a great idea to keep some hydrated chia gel handy for recipes. You can keep a jar of equal parts chia seeds and water in the fridge to add to smoothies whenever you like.
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