136kcal
4g
4g
3g
1g
7g
21g
167mg
- 1 Zucchini
- 2 Egg
- 200ml / 6.76fl oz Milk
- 180g / 6.35oz Emmer flour
- 0.5 tsp Cream of tartar baking powder
- 2 tbsp grated Parmesan cheese
- as needed Olive oil
1. Clean and grate 1 Zucchini, then squeeze out the juice.
2. Mix 180g / 6.35oz Emmer flour with 0.5 tsp cream of tartar baking powder.
3. Beat 2 Eggs and 200ml / 6.76fl oz Milk in another bowl.
4. Stir all ingredients together with 2 tbsp grated Parmesan cheese and the grated Zucchini into a batter.
5. Preheat the waffle iron and grease with Olive oil.
6. Pour about 2 tbsp of batter for each waffle into the waffle iron and bake for 7-8 minutes each.
17% of RDI
41% of RDI
4% of RDI
0% of RDI
0% of RDI
41% of RDI
30% of RDI
You can substitute Zucchini with Carrot. Ensure to squeeze out the juice properly to avoid soggy waffles.
© 2024 GrowwW
