Enjoy Raising Healthy Eaters
256kcal
4g
5g
6g
2g
6g
20g
343mg
- 5 Dates
- 100ml / 3 fl oz Almond milk
- 250g / 8.8 oz Zucchini
- 130g / 4.6 oz (Type 630) Spelt flour
- 130g / 4.6 oz ground Hazelnuts
- 50g / 1.8 oz Cocoa powder
- 2 tsp Baking powder
- 70ml / 2 fl oz Sunflower oil
- 70g / 2.5 oz Apple puree
- 2 tsp Rice syrup
1. Chop dates and soak in plant drink for 15 minutes, then puree.
2. Preheat oven to 175°C and line baking dish with parchment paper.
3. Wash, clean, and grate zucchini. Mix flour, hazelnuts, cocoa, and baking powder in a bowl. Mix oil, applesauce, and date-plant drink mixture separately. Combine with flour mixture and stir until smooth.
4. Pour batter into baking dish and bake for approx. 35 minutes.
5. Remove from oven, let cool, and cut into approximately 15 pieces measuring 5 x 6 cm each.
6% of RDI
15% of RDI
5% of RDI
0% of RDI
0% of RDI
15% of RDI
36% of RDI
Hot to involve your child: Measuring: Have them measure out the ingredients. Grating: They can grate the zucchini with guidance. Layering: Let them help to spread the batter in the baking dish. Decorating: They can sprinkle toppings or garnish after the brownies are baked and cooled.
© 2024 GrowwW
