Yeast Pretzel

Yeast Pretzel

Macronutrients per 100g

Energy

Energy

315kcal

Sugar

Sugar

11g

Fat

Fat

0g

Fiber

Fiber

7g

Saturated Fat

Sat fat

1g

Protein

Protein

11g

Carbs

Carbs

44g

Sodium

Sodium

22mg

Ingredients

- 125ml / 4.23fl oz Milk
- 150g / 5.29oz Yogurt
- 300g / 10.58oz Spelt flour
- 200g / 7.05oz Whole grain spelt flour
- 21g / 0.74oz Yeast cube
- 60ml / 2.11fl oz Baking oil
- 100g / 3.53oz Raisins
- 100g / 3.53oz Almond flakes
- 1 Egg yolk

Preparation

1. Warm 125ml / 4.23fl oz Milk in a small pot and stir in 150g / 5.29oz Yogurt.
2. Mix 300g / 10.58oz Spelt flour and 200g / 7.05oz Whole grain spelt flour in a bowl, creating a well in the center.
3. Dissolve 21g / 0.74oz Yeast cube in the Milk-Yogurt mixture, pour into the well, and sprinkle some flour from the edge. Cover and let rise for 15 minutes.
4. Add 60ml / 2.11fl oz Baking oil, knead everything for about 5 minutes into a homogeneous dough.
5. Knead in 100g / 3.53oz Raisins and half of 100g / 3.53oz Almond flakes. Cover and allow to rise in a warm place for 1 hour.
6. Preheat oven to 200°C (392°F). Divide dough into two balls, roll each into a rope, halve and twist into rings. Place on a baking sheet.
7. Beat 1 Egg yolk and brush the rings, sprinkle the remaining Almond flakes.
8. Bake for 10-12 minutes. Let cool on a wire rack.

Micronutrients % of RDI

Iron

Iron

18% of RDI

Magnesium

Magnesium

50% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

50% of RDI

Folate

Folate

75% of RDI

Good to know

Yeast doesn't need refined sugar: Sugar is formed by splitting starch. Ensure the liquid added is warm, not hot.