215kcal
2g
64g
3g
6g
9g
17g
312mg
- 1 Yellow bell pepper
- 1 handful Arugula
- 2 Whole wheat tortillas
- 80g / 2.82oz double cream Cream cheese
- 50g / 1.76oz thinly sliced Smoked salmon
1. Halve 1 Yellow bell pepper, clean and wash. Cut the halves into strips.
2. Sort, wash, and shake dry 1 handful Arugula, removing coarse stems.
3. Spread 80g / 2.82oz double cream Cream cheese on 2 Whole wheat tortillas.
4. Top the tortillas with 50g / 1.76oz thinly sliced Smoked salmon.
5. Distribute the Arugula and half of the bell pepper strips over the tortillas.
6. Roll up the tortillas into wraps and halve them diagonally for serving (or wrap in parchment paper for taking along). Serve the remaining bell pepper strips separately.
31% of RDI
49% of RDI
64% of RDI
1% of RDI
1% of RDI
49% of RDI
49% of RDI
Salmon contains essential nutrients like Vitamin D and Fluoride for strong bones. It also provides iodine, essential for metabolism, and omega-3 fatty acids, crucial for development and health. Look for eco-friendly fishing practices and MSC certification when buying salmon.
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