39kcal
7g
5g
2g
0g
0g
10g
1mg
- 300g / 10.58oz Plums
- 300g / 10.58oz Pears
- 1 stick ground Cinnamon
- 2 tsp pure Vanilla extract
- 220ml / 7.4fl oz Water
1. Wash and quarter 300g / 10.58oz Plums, discarding the stone.
2. Peel and quarter 300g / 10.58oz Pears, removing the stem and core.
3. Add Plums, Pears, 1 stick ground Cinnamon, 2 tsp pure Vanilla extract, and 220ml / 7.4fl oz Water to a medium saucepan.
4. Cook on medium heat with the lid on for 20 minutes, stirring occasionally.
5. Serve with Greek-style yogurt and warm juice from the pan.
3% of RDI
9% of RDI
5% of RDI
0% of RDI
0% of RDI
9% of RDI
4% of RDI
Optional: Add 40g / 1.41oz unrefined sugar, such as maple syrup or golden caster sugar. This recipe can be mashed and served on toast or used as a topping for porridge.
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