Winter Spiced Poached Plums and Pears
Blood Sugar: LowServings: 4Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin AVitamin CFolateMagnesium
Macronutrients per 100g
Energy
39kcal
Sugar
7g
Fat
0g
Fiber
2g
Sat fat
0g
Protein
0g
Carbs
10g
Sodium
1mg
Ingredients
- 300g / 10.58oz Plums
- 300g / 10.58oz Pears
- 1 stick ground Cinnamon
- 2 tsp pure Vanilla extract
- 220ml / 7.4fl oz Water
- 300g / 10.58oz Pears
- 1 stick ground Cinnamon
- 2 tsp pure Vanilla extract
- 220ml / 7.4fl oz Water
Preparation
1. Wash and quarter 300g / 10.58oz Plums, discarding the stone.
2. Peel and quarter 300g / 10.58oz Pears, removing the stem and core.
3. Add Plums, Pears, 1 stick ground Cinnamon, 2 tsp pure Vanilla extract, and 220ml / 7.4fl oz Water to a medium saucepan.
4. Cook on medium heat with the lid on for 20 minutes, stirring occasionally.
5. Serve with Greek-style yogurt and warm juice from the pan.
2. Peel and quarter 300g / 10.58oz Pears, removing the stem and core.
3. Add Plums, Pears, 1 stick ground Cinnamon, 2 tsp pure Vanilla extract, and 220ml / 7.4fl oz Water to a medium saucepan.
4. Cook on medium heat with the lid on for 20 minutes, stirring occasionally.
5. Serve with Greek-style yogurt and warm juice from the pan.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
9% of RDI
Vitamin C
42% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
5% of RDI
Good to know
Optional: Add 40g / 1.41oz unrefined sugar, such as maple syrup or golden caster sugar. This recipe can be mashed and served on toast or used as a topping for porridge.
“”
Share: