Enjoy Raising Healthy Eaters
284kcal
0g
4g
1g
6g
16g
9g
315mg
- 680g / 24oz mild White fish fillets
- to taste Sea salt
- to taste Black pepper
- 30g / 1oz All-purpose flour
- 2 tbsp Avocado oil
- 1 small Lemon
- 60g / 2.1oz softened Unsalted grass-fed butter
- 1 tsp Kelp flakes
- to serve Lemon wedges
1. Combine 60g / 2.1oz softened butter and 1 tsp kelp flakes in a small bowl. Set aside.
2. Season 680g / 24oz mild white fish fillets with salt and pepper.
3. Dredge fish fillets in 30g / 1oz flour.
4. Heat 2 tbsp avocado oil in a pan over medium heat.
5. Cook fish for 2 minutes per side until firm.
6. Add kelp butter to the pan, swirl, and let it bubble until it browns slightly.
7. Add juice of 1 small lemon and turn off heat.
8. Plate fish and pour kelp butter sauce over. Serve with lemon wedges.
19% of RDI
38% of RDI
4% of RDI
83% of RDI
83% of RDI
38% of RDI
31% of RDI
Serve with a side salad and a healthy grain for a balanced meal.
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