Watermelon Punch

Watermelon Punch

Macronutrients per 100g

Energy

Energy

26kcal

Sugar

Sugar

5g

Fat

Fat

8g

Fiber

Fiber

0g

Saturated Fat

Sat fat

0g

Protein

Protein

0g

Carbs

Carbs

6g

Sodium

Sodium

6mg

Ingredients

- 1 Organic Lemon
- 1.5kg / 52.91oz Watermelon
- 200ml / 6.76fl oz Pomegranate Juice
- 500ml / 16.91fl oz chilled Mineral Water

Preparation

1. Wash 1 Organic Lemon, dry, and grate the thin peel.
2. Halve and juice the lemon.
3. Halve 1.5kg / 52.91oz Watermelon, remove large seeds if any, cut one wedge into 6 triangles with the rind, and set aside for garnish.
4. In a tall blender, puree 300g / 10.58oz Watermelon flesh with lemon juice until smooth.
5. Dice the remaining watermelon (about 500g / 17.64oz) or scoop into balls.
6. In a pitcher, mix the watermelon puree with lemon zest, 200ml / 6.76fl oz Pomegranate Juice, and 500ml / 16.91fl oz chilled Mineral Water.
7. Optionally sweeten with 1 tbsp honey (not vegan).
8. Serve in glasses with watermelon pieces or balls and garnish with watermelon skewer.

Micronutrients % of RDI

Iron

Iron

7% of RDI

Magnesium

Magnesium

23% of RDI

Vitamin C

Vitamin C

8% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

23% of RDI

Folate

Folate

5% of RDI

Good to know

High-quality pomegranate juice is called mother juice, containing 100% fruit content with only natural fruit flavors and water formed and stored during ripening.