Enjoy Raising Healthy Eaters
150kcal
2g
19g
4g
1g
4g
20g
118mg
- 1 tbsp Olive oil
- 2 tsp Paprika
- 1 tsp Ground cumin
- 1 tsp Garlic powder
- 1 diced Onion
- 2 crushed Garlic cloves
- 2 diced Courgettes/Zucchini
- 1 diced Red (bell) pepper/Capsicum
- 420g / 15oz canned Black beans
- 200g / 7oz Corn tortilla chips
- to taste grated Vegan hard cheese
1. Preheat grill/broiler to high.
2. In a medium-sized pan, heat 1 tbsp Olive oil and add 2 tsp Paprika, 1 tsp Ground cumin, and 1 tsp Garlic powder. Stir for a few seconds.
3. Add 1 diced Onion and 2 crushed Garlic cloves
cook until translucent.
4. Add 2 diced Courgettes/Zucchini and 1 diced Red (bell) pepper/Capsicum
cover and cook for 5 minutes.
5. Drain and rinse 420g / 15oz canned Black beans
add to the pan and stir.
6. Spread 200g / 7oz Corn tortilla chips on a baking sheet and top with the cooked vegetables.
7. Sprinkle with more Paprika and top with grated Vegan hard cheese.
8. Grill/broil at 200°C (400°F) for 5 minutes or until cheese is melted.
9. Serve in bowls and top with optional garnishes like avocado, vegan sour cream, jalapeños, and cilantro.
42% of RDI
109% of RDI
19% of RDI
0% of RDI
0% of RDI
109% of RDI
58% of RDI
Feel free to swap vegetables based on availability. Keep the dish mild and kid-friendly by adding jalapeños to adults' plates only.
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