Veggie Nachos

Veggie Nachos

Macronutrients per 100g

Energy

Energy

150kcal

Sugar

Sugar

2g

Fat

Fat

19g

Fiber

Fiber

4g

Saturated Fat

Sat fat

1g

Protein

Protein

4g

Carbs

Carbs

20g

Sodium

Sodium

118mg

Ingredients

- 1 tbsp Olive oil
- 2 tsp Paprika
- 1 tsp Ground cumin
- 1 tsp Garlic powder
- 1 diced Onion
- 2 crushed Garlic cloves
- 2 diced Courgettes/Zucchini
- 1 diced Red (bell) pepper/Capsicum
- 420g / 15oz canned Black beans
- 200g / 7oz Corn tortilla chips
- to taste grated Vegan hard cheese

Preparation

1. Preheat grill/broiler to high.
2. In a medium-sized pan, heat 1 tbsp Olive oil and add 2 tsp Paprika, 1 tsp Ground cumin, and 1 tsp Garlic powder. Stir for a few seconds.
3. Add 1 diced Onion and 2 crushed Garlic cloves
cook until translucent.
4. Add 2 diced Courgettes/Zucchini and 1 diced Red (bell) pepper/Capsicum
cover and cook for 5 minutes.
5. Drain and rinse 420g / 15oz canned Black beans
add to the pan and stir.
6. Spread 200g / 7oz Corn tortilla chips on a baking sheet and top with the cooked vegetables.
7. Sprinkle with more Paprika and top with grated Vegan hard cheese.
8. Grill/broil at 200°C (400°F) for 5 minutes or until cheese is melted.
9. Serve in bowls and top with optional garnishes like avocado, vegan sour cream, jalapeños, and cilantro.

Micronutrients % of RDI

Iron

Iron

42% of RDI

Magnesium

Magnesium

109% of RDI

Vitamin C

Vitamin C

19% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

109% of RDI

Folate

Folate

58% of RDI

Good to know

Feel free to swap vegetables based on availability. Keep the dish mild and kid-friendly by adding jalapeños to adults' plates only.