Veggie Nachos

Veggie Nachos

Macronutrients per 100g

Energy

150kcal

Sugar

2g

Fat

19g

Fiber

4g

Sat fat

1g

Protein

4g

Carbs

20g

Sodium

118mg

Ingredients

- 1 tbsp Olive oil
- 2 tsp Paprika
- 1 tsp Ground cumin
- 1 tsp Garlic powder
- 1 diced Onion
- 2 crushed Garlic cloves
- 2 diced Courgettes/Zucchini
- 1 diced Red (bell) pepper/Capsicum
- 420g / 15oz canned Black beans
- 200g / 7oz Corn tortilla chips
- to taste grated Vegan hard cheese

Preparation

1. Preheat grill/broiler to high.
2. In a medium-sized pan, heat 1 tbsp Olive oil and add 2 tsp Paprika, 1 tsp Ground cumin, and 1 tsp Garlic powder. Stir for a few seconds.
3. Add 1 diced Onion and 2 crushed Garlic cloves
cook until translucent.
4. Add 2 diced Courgettes/Zucchini and 1 diced Red (bell) pepper/Capsicum
cover and cook for 5 minutes.
5. Drain and rinse 420g / 15oz canned Black beans
add to the pan and stir.
6. Spread 200g / 7oz Corn tortilla chips on a baking sheet and top with the cooked vegetables.
7. Sprinkle with more Paprika and top with grated Vegan hard cheese.
8. Grill/broil at 200°C (400°F) for 5 minutes or until cheese is melted.
9. Serve in bowls and top with optional garnishes like avocado, vegan sour cream, jalapeños, and cilantro.

Micronutrients % of RDI

Iron

42% of RDI

Magnesium

109% of RDI

Vitamin C

19% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

109% of RDI

Folate

58% of RDI

Good to know

Feel free to swap vegetables based on availability. Keep the dish mild and kid-friendly by adding jalapeños to adults' plates only.