Enjoy Raising Healthy Eaters
105kcal
2g
21g
2g
2g
4g
6g
171mg
- 1 Onion
- 1 small small Garlic clove
- 600g / 21.16oz grated Cauliflower
- 200g / 7.05oz Cherry tomatoes
- 1 small small Cucumber
- 140g / 4.94oz drained Corn
- 200g / 7.05oz Feta cheese
- 2 sprigs chopped Parsley
- 2 sprigs chopped Mint
- 40g / 1.41oz chopped Almonds
- 4 tbsp Olive oil
- to taste Salt
- to taste Pepper
- juice of 1/2 lemon Lemon juice
1. Clean and finely chop 1 Onion and 1 small Garlic clove.
2. Clean, wash, and break 600g / 21.16oz Cauliflower into florets. Grate the florets in a food processor or fine grater.
3. Wash 200g / 7.05oz Cherry tomatoes and quarter them. Wash 1 small Cucumber, halve it lengthwise, and dice it.
4. Drain 140g / 4.94oz Corn in a sieve and rinse with cold water. Dice 200g / 7.05oz Feta cheese.
5. Wash and dry the Parsley and Mint, then chop the leaves. Chop 40g / 1.41oz Almonds.
6. Heat 2 tbsp Olive oil in a non-stick pan and sauté the Onion and Garlic.
7. Add the grated Cauliflower and fry for 4-5 minutes. Season with Salt and Pepper. Remove the pan from heat.
8. Add the remaining vegetables, herbs, and Feta cheese. Mix everything gently.
9. Season with the remaining Olive oil, Lemon juice, Salt, and Pepper. Serve and sprinkle with chopped Almonds.
19% of RDI
54% of RDI
21% of RDI
1% of RDI
1% of RDI
54% of RDI
30% of RDI
Feta cheese originates from Greece and means 'slice' or 'piece.' Only cheese from Greece can be sold under this name. It is usually preserved in brine and made mainly from sheep's milk, with a small amount of goat's milk allowed. Cow's milk variants are often called 'Hirtenkäse' or 'Greek-style soft cheese.' Sheep's milk cheese is particularly rich in protein and calcium.
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