Vanilla Semolina Slices with Blueberries

Vanilla Semolina Slices with Blueberries

Macronutrients per 100g

Energy

Energy

126kcal

Sugar

Sugar

6g

Fat

Fat

1g

Fiber

Fiber

3g

Saturated Fat

Sat fat

1g

Protein

Protein

6g

Carbs

Carbs

19g

Sodium

Sodium

27mg

Ingredients

- 250ml / 8.45fl oz Milk
- 1/2 Vanilla bean
- 70g / 2.47oz Spelt semolina
- 1 handful Blueberries
- 1 tbsp ground Ground almonds

Preparation

1. Preheat the oven to 150°C (302°F).
2. Bring 250ml / 8.45fl oz Milk with the seeds of 1/2 Vanilla bean to a boil.
3. Stir in 70g / 2.47oz Spelt semolina and simmer for about 3 minutes over low heat.
4. Spread the semolina mixture about 1 cm thick on a baking sheet lined with parchment paper.
5. Wash and drain 1 handful Blueberries, halve them if large, and distribute them on the semolina mixture, pressing them in slightly.
6. Sprinkle 1 tbsp Ground almonds over the semolina mixture and bake for 15-20 minutes.
7. Allow to cool and cut into slices.

Micronutrients % of RDI

Iron

Iron

3% of RDI

Magnesium

Magnesium

11% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

11% of RDI

Folate

Folate

12% of RDI

Good to know

This recipe can also be shaped into balls or cookies. Prepare it the night before for a quick breakfast.