Vanilla Rice Pudding with Cinnamon Apples

Vanilla Rice Pudding with Cinnamon Apples

Macronutrients per 100g

Energy

Energy

88kcal

Sugar

Sugar

10g

Fat

Fat

0g

Fiber

Fiber

1g

Saturated Fat

Sat fat

2g

Protein

Protein

2g

Carbs

Carbs

12g

Sodium

Sodium

44mg

Ingredients

- 250ml / 9fl oz full-fat Milk
- 100g / 3.5oz Short-grain pudding rice
- 2 tsp Pure vanilla extract
- 2 Gala eating apples
- 20g / 0.7oz Unsalted butter
- 2 tsp or maple syrup Honey
- 1 tsp Ground cinnamon

Preparation

1. Add 250ml/9fl oz full-fat milk, 100g/3.5oz short-grain pudding rice, and 2 tsp pure vanilla extract to a saucepan and bring to a boil.
2. Lower the heat and simmer for 25 minutes, stirring often, until the rice is soft and the liquid is absorbed.
3. Peel, core, and chop 2 Gala apples into 1cm chunks.
4. Heat a frying pan with 20g/0.7oz unsalted butter, then add the apples, 2 tsp honey or maple syrup, and 1 tsp ground cinnamon.
5. Stir well, lower the heat, and cook for 10-15 minutes until the apples are soft.
6. Serve the rice pudding topped with the cinnamon apples.

Micronutrients % of RDI

Iron

Iron

2% of RDI

Magnesium

Magnesium

11% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

11% of RDI

Folate

Folate

2% of RDI

Good to know

Honey should only be served to babies over 12 months. The rice pudding can be kept in the fridge for 3 days or frozen for 3 months.