
Vanilla Rice Pudding with Cinnamon Apples
Blood Sugar: LowServings: 4Preparation Time: 25minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium
Macronutrients per 100g
Energy
88kcal
Sugar
10g
Fat
4g
Fiber
1g
Sat fat
2g
Protein
2g
Carbs
12g
Sodium
44mg
Ingredients
- 250ml / 9fl oz full-fat Milk
- 100g / 3.5oz Short-grain pudding rice
- 2 tsp Pure vanilla extract
- 2 Gala eating apples
- 20g / 0.7oz Unsalted butter
- 2 tsp or maple syrup Honey
- 1 tsp Ground cinnamon
- 100g / 3.5oz Short-grain pudding rice
- 2 tsp Pure vanilla extract
- 2 Gala eating apples
- 20g / 0.7oz Unsalted butter
- 2 tsp or maple syrup Honey
- 1 tsp Ground cinnamon
Preparation
1. Add 250ml/9fl oz full-fat milk, 100g/3.5oz short-grain pudding rice, and 2 tsp pure vanilla extract to a saucepan and bring to a boil.
2. Lower the heat and simmer for 25 minutes, stirring often, until the rice is soft and the liquid is absorbed.
3. Peel, core, and chop 2 Gala apples into 1cm chunks.
4. Heat a frying pan with 20g/0.7oz unsalted butter, then add the apples, 2 tsp honey or maple syrup, and 1 tsp ground cinnamon.
5. Stir well, lower the heat, and cook for 10-15 minutes until the apples are soft.
6. Serve the rice pudding topped with the cinnamon apples.
2. Lower the heat and simmer for 25 minutes, stirring often, until the rice is soft and the liquid is absorbed.
3. Peel, core, and chop 2 Gala apples into 1cm chunks.
4. Heat a frying pan with 20g/0.7oz unsalted butter, then add the apples, 2 tsp honey or maple syrup, and 1 tsp ground cinnamon.
5. Stir well, lower the heat, and cook for 10-15 minutes until the apples are soft.
6. Serve the rice pudding topped with the cinnamon apples.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
11% of RDI
Vitamin C
2% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
11% of RDI
Folate
2% of RDI
Good to know
Honey should only be served to babies over 12 months. The rice pudding can be kept in the fridge for 3 days or frozen for 3 months.
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