Vanilla Rice Pudding with Cinnamon Apples

Vanilla Rice Pudding with Cinnamon Apples

Blood Sugar: LowServings: 4Preparation Time: 25minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium

Macronutrients per 100g

Energy
88kcal
Sugar
10g
Fat
4g
Fiber
1g
Sat fat
2g
Protein
2g
Carbs
12g
Sodium
44mg

Ingredients

- 250ml / 9fl oz full-fat Milk
- 100g / 3.5oz Short-grain pudding rice
- 2 tsp Pure vanilla extract
- 2 Gala eating apples
- 20g / 0.7oz Unsalted butter
- 2 tsp or maple syrup Honey
- 1 tsp Ground cinnamon

Preparation

1. Add 250ml/9fl oz full-fat milk, 100g/3.5oz short-grain pudding rice, and 2 tsp pure vanilla extract to a saucepan and bring to a boil.
2. Lower the heat and simmer for 25 minutes, stirring often, until the rice is soft and the liquid is absorbed.
3. Peel, core, and chop 2 Gala apples into 1cm chunks.
4. Heat a frying pan with 20g/0.7oz unsalted butter, then add the apples, 2 tsp honey or maple syrup, and 1 tsp ground cinnamon.
5. Stir well, lower the heat, and cook for 10-15 minutes until the apples are soft.
6. Serve the rice pudding topped with the cinnamon apples.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
11% of RDI
Vitamin C
2% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
11% of RDI
Folate
2% of RDI

Good to know

Honey should only be served to babies over 12 months. The rice pudding can be kept in the fridge for 3 days or frozen for 3 months.

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