Enjoy Raising Healthy Eaters
119kcal
2g
8g
3g
1g
11g
5g
24mg
- 130g / 4.59oz drained Tuna
- 1 ripe Avocado
- 0.5 Onion
- 2 tbsp Plain yogurt
- 1.5 tbsp Lemon juice
- to taste Salt
- to taste Pepper
1. Drain 130g / 4.59oz Tuna.
2. Half 1 ripe Avocado, remove the seed and scoop out the flesh.
3. Peel and finely dice 0.5 Onion.
4. Combine Tuna, Avocado, and Onion in a high mixing bowl.
5. Puree with a hand blender.
6. Stir in 2 tbsp Plain yogurt and 1.5 tbsp Lemon juice.
7. Season with Salt and Pepper to taste.
8% of RDI
21% of RDI
8% of RDI
7% of RDI
7% of RDI
21% of RDI
40% of RDI
Tuna is high in healthy fats, especially omega-3 fatty acids, and provides a valuable source of Vitamin A. Choose sustainably sourced tuna with MSC or Dolphin-Safe labels.
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