150kcal
1g
2g
1g
2g
11g
15g
325mg
- 90g / 3oz self-rising Self-raising flour
- 2 Egg
- 2 tbsp ground Flaxseeds
- 75ml / 2.5fl oz Water
- 70ml / 2.5fl oz Milk
- 145g / 5oz drained Tuna
- 200g / 7oz drained Sweetcorn
- 60g / 2oz grated Cheddar
- 1 finely sliced Spring onion
- 1 tsp Baking powder
1. Preheat the oven to 200°C (400°F).
2. In a bowl, combine 90g / 3oz self-rising flour, 2 eggs, 75ml / 2.5fl oz water, 70ml / 2.5fl oz milk, 145g / 5oz drained tuna, 200g / 7oz drained sweetcorn, 1 tsp baking powder, 60g / 2oz grated Cheddar, and 1 finely sliced spring onion. Stir until combined.
3. Pour the batter into a lined baking tray and spread evenly.
4. Bake for 15-20 minutes until golden.
5. Cut into squares or strips for serving.
10% of RDI
17% of RDI
2% of RDI
3% of RDI
3% of RDI
17% of RDI
49% of RDI
These fritters can be stored in the fridge for 2 days or frozen for up to 2 months. Reheat in the oven for 5 minutes until hot.
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