396kcal
5g
5g
6g
3g
16g
44g
121mg
- 375g / 13.23oz ready-rolled Puff pastry
- 400g / 14.11oz drained Chickpeas
- 145g / 5.11oz drained Tuna
- 1 tsp Garlic granules
- 1 tsp Ground coriander
- 0.25 tsp Ground cumin
- 1 tbsp plain Flour
- 1 beaten Egg
- 2 tsp Nigella seeds
- freshly ground Black pepper
1. Preheat the oven to 220°C (240°C/475°F).
2. Let 375g / 13.23oz ready-rolled puff pastry come to room temperature.
3. Mash 400g / 14.11oz drained chickpeas to a fairly smooth paste.
4. Add 145g / 5.11oz drained tuna, 1 tsp garlic granules, 1 tsp ground coriander, 0.25 tsp ground cumin, 1 tbsp plain flour, and freshly ground black pepper.
5. Stir in half of the beaten egg.
6. Cut pastry into 6 squares and place on a baking tray.
7. Divide chickpea-tuna mixture among squares, leaving a 1.5cm / 0.6in gap around edges.
8. Brush edges with remaining egg.
9. Fold squares into triangles, crimp edges with a fork, and brush tops with egg.
10. Sprinkle 2 tsp nigella seeds over pies.
11. Bake for 15-20 minutes until golden.
64% of RDI
66% of RDI
5% of RDI
6% of RDI
6% of RDI
66% of RDI
252% of RDI
You can use the reserved chickpea water instead of the egg for a plant-based option.
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