Tortilla Rollups

Tortilla Rollups

Macronutrients per 100g

Energy

Energy

167kcal

Sugar

Sugar

2g

Fat

Fat

2g

Fiber

Fiber

3g

Saturated Fat

Sat fat

3g

Protein

Protein

6g

Carbs

Carbs

21g

Sodium

Sodium

129mg

Ingredients

- 15cm / 6in Cucumber
- 1 Carrot
- 50g / 1.75oz Full-fat cream cheese
- 40g / 1.4oz Full-fat Greek-style yogurt
- 0.5 tsp Garlic powder
- 50g / 1.75oz grated Double Gloucester cheese
- 1 tbsp finely chopped Chives
- 1 tsp black or white Sesame seeds
- 4 large Tortilla wraps
- to taste freshly ground Black pepper

Preparation

1. Lay a clean tea towel on your work surface and place a box grater in the center.
2. Wash and coarsely grate 15cm/6in Cucumber and 1 Carrot.
3. Gather the ends of the tea towel and squeeze out as much moisture as possible over a sink or bowl.
4. In a large bowl, combine 50g/1.75oz Full-fat cream cheese, 40g/1.4oz Full-fat Greek-style yogurt, 0.5 tsp Garlic powder, 50g/1.75oz grated Double Gloucester cheese, 1 tbsp finely chopped Chives, 1 tsp black or white Sesame seeds, and freshly ground Black pepper to taste. Stir well.
5. Lay 1 large Tortilla wrap on your surface and spread a couple of tablespoons of the mixture in a thin, even layer.
6. Roll up the Tortilla tightly.
7. Repeat with the remaining Tortillas.
8. Wrap and store in the fridge for up to 2 days.
9. When ready to eat, cut into 2cm/0.75in rounds.

Micronutrients % of RDI

Iron

Iron

1% of RDI

Magnesium

Magnesium

6% of RDI

Vitamin C

Vitamin C

2% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

6% of RDI

Folate

Folate

10% of RDI

Good to know

You can use any plant-based alternatives for cream cheese, Greek-style yogurt, and cheese. The longer you leave the pinwheels in the fridge, the softer they will be.