Tortilla or Pita Pizza
Blood Sugar: LowServings: 3Preparation Time: 15minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CFolateMagnesiumCalcium
Macronutrients per 100g
Energy
332kcal
Sugar
4g
Fat
27g
Fiber
1g
Sat fat
13g
Protein
16g
Carbs
8g
Sodium
445mg
Ingredients
- 2 tbsp paste Tomato purée
- 1 tsp Garlic-infused olive oil
- 0.5 tsp Mixed dried herbs
- 0.5 tsp Smoked paprika
- to taste freshly ground Black pepper
- 70g / 2.5oz grated Cheddar or vegan cheese
- 1 tsp Garlic-infused olive oil
- 0.5 tsp Mixed dried herbs
- 0.5 tsp Smoked paprika
- to taste freshly ground Black pepper
- 70g / 2.5oz grated Cheddar or vegan cheese
Preparation
1. Preheat the oven to 180°C (356°F).
2. Mix 2 tbsp Tomato purée, 1 tsp Garlic-infused olive oil, 0.5 tsp Mixed dried herbs, 0.5 tsp Smoked paprika, and freshly ground Black pepper to taste with 4 tbsp cold water.
3. Spread the sauce over your base, leaving a 1cm (0.5in) rim around the edge.
4. Place the bases onto a large baking tray.
5. Spread your desired toppings evenly and sprinkle with 70g / 2.5oz grated Cheddar or vegan cheese.
6. Bake in the middle of the oven for 10-15 minutes until the cheese has melted and the base is golden around the edges.
2. Mix 2 tbsp Tomato purée, 1 tsp Garlic-infused olive oil, 0.5 tsp Mixed dried herbs, 0.5 tsp Smoked paprika, and freshly ground Black pepper to taste with 4 tbsp cold water.
3. Spread the sauce over your base, leaving a 1cm (0.5in) rim around the edge.
4. Place the bases onto a large baking tray.
5. Spread your desired toppings evenly and sprinkle with 70g / 2.5oz grated Cheddar or vegan cheese.
6. Bake in the middle of the oven for 10-15 minutes until the cheese has melted and the base is golden around the edges.
Micronutrients % of RDI
Iron
4% of RDI
Magnesium
9% of RDI
Vitamin C
9% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
17% of RDI
Folate
4% of RDI
Good to know
You can use whole wheat bases for a healthier option. Avoid using too many toppings to prevent the pizza from becoming soggy. Possible toppings include cherry tomatoes, bell pepper, ham, spinach, mushrooms, sweetcorn, broccoli, chicken, minced beef, lentil spag bol, onion, and olives.
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