Tortilla or Pita Pizza

Tortilla or Pita Pizza

Macronutrients per 100g

Energy

Energy

332kcal

Sugar

Sugar

4g

Fat

Fat

6g

Fiber

Fiber

1g

Saturated Fat

Sat fat

13g

Protein

Protein

16g

Carbs

Carbs

8g

Sodium

Sodium

445mg

Ingredients

- 2 tbsp paste Tomato purée
- 1 tsp Garlic-infused olive oil
- 0.5 tsp Mixed dried herbs
- 0.5 tsp Smoked paprika
- to taste freshly ground Black pepper
- 70g / 2.5oz grated Cheddar or vegan cheese

Preparation

1. Preheat the oven to 180°C (356°F).
2. Mix 2 tbsp Tomato purée, 1 tsp Garlic-infused olive oil, 0.5 tsp Mixed dried herbs, 0.5 tsp Smoked paprika, and freshly ground Black pepper to taste with 4 tbsp cold water.
3. Spread the sauce over your base, leaving a 1cm (0.5in) rim around the edge.
4. Place the bases onto a large baking tray.
5. Spread your desired toppings evenly and sprinkle with 70g / 2.5oz grated Cheddar or vegan cheese.
6. Bake in the middle of the oven for 10-15 minutes until the cheese has melted and the base is golden around the edges.

Micronutrients % of RDI

Iron

Iron

4% of RDI

Magnesium

Magnesium

9% of RDI

Vitamin C

Vitamin C

6% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

9% of RDI

Folate

Folate

22% of RDI

Good to know

You can use whole wheat bases for a healthier option. Avoid using too many toppings to prevent the pizza from becoming soggy. Possible toppings include cherry tomatoes, bell pepper, ham, spinach, mushrooms, sweetcorn, broccoli, chicken, minced beef, lentil spag bol, onion, and olives.