Tofu Pizza Bites

Tofu Pizza Bites

Macronutrients per 100g

Energy

71kcal

Sugar

1g

Fat

1g

Fiber

1g

Sat fat

1g

Protein

7g

Carbs

3g

Sodium

28mg

Ingredients

- 450g / 1 lb extra firm Tofu
- 60ml / 2 fl oz strained Passata
- 1/2 tsp Onion powder
- 1 tsp dried Italian herbs
- Small handful Basil leaves

Preparation

1. Preheat the oven to 200°C (400°F).
2. Drain 450g / 1 lb extra firm Tofu and press with heavy books or pans to remove water. Pat dry with paper towels and slice into 5-mm/1/4-inch thick slices.
3. Lay the Tofu slices on a lined baking sheet, top with 60ml / 2 fl oz strained Passata, spreading it with a spoon.
4. Sprinkle 1/2 tsp Onion powder and 1 tsp dried Italian herbs over the top.
5. Bake for 25-30 minutes. Top with a small handful of Basil leaves and serve warm.

Micronutrients % of RDI

Iron

25% of RDI

Magnesium

12% of RDI

Vitamin C

1% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

12% of RDI

Folate

16% of RDI

Good to know

Tofu is a great plant-based source of protein and calcium. This recipe is ideal for a healthy vegan diet.