Tofu Pizza Bites

Tofu Pizza Bites

Macronutrients per 100g

Energy

Energy

71kcal

Sugar

Sugar

1g

Fat

Fat

1g

Fiber

Fiber

1g

Saturated Fat

Sat fat

1g

Protein

Protein

7g

Carbs

Carbs

3g

Sodium

Sodium

28mg

Ingredients

- 450g / 1 lb extra firm Tofu
- 60ml / 2 fl oz strained Passata
- 1/2 tsp Onion powder
- 1 tsp dried Italian herbs
- Small handful Basil leaves

Preparation

1. Preheat the oven to 200°C (400°F).
2. Drain 450g / 1 lb extra firm Tofu and press with heavy books or pans to remove water. Pat dry with paper towels and slice into 5-mm/1/4-inch thick slices.
3. Lay the Tofu slices on a lined baking sheet, top with 60ml / 2 fl oz strained Passata, spreading it with a spoon.
4. Sprinkle 1/2 tsp Onion powder and 1 tsp dried Italian herbs over the top.
5. Bake for 25-30 minutes. Top with a small handful of Basil leaves and serve warm.

Micronutrients % of RDI

Iron

Iron

25% of RDI

Magnesium

Magnesium

12% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

12% of RDI

Folate

Folate

16% of RDI

Good to know

Tofu is a great plant-based source of protein and calcium. This recipe is ideal for a healthy vegan diet.