Swiss Chard Egg Nests

Swiss Chard Egg Nests

Macronutrients per 100g

Energy

Energy

122kcal

Sugar

Sugar

1g

Fat

Fat

18g

Fiber

Fiber

1g

Saturated Fat

Sat fat

2g

Protein

Protein

5g

Carbs

Carbs

3g

Sodium

Sodium

214mg

Ingredients

- 1 bunch roughly chopped Red Swiss chard
- to taste Sea salt
- to taste Black pepper
- 4 large Organic eggs
- 1/4 cup crumbled Feta cheese
- 3 tbsp Olive oil
- 3 cloves thinly sliced Garlic

Preparation

1. Heat 2 tbsp Olive oil in a 9- or 10-inch nonstick or cast-iron pan over medium heat.
2. Add 3 thinly sliced Garlic cloves and cook for about 30 seconds until fragrant.
3. Add 1 bunch roughly chopped Red Swiss chard and a pinch of Sea salt, then sauté for another 5 minutes until wilted.
4. Make four wells in the chard and add a small amount of the remaining Olive oil in each well.
5. Crack 1 large Organic egg into each well.
6. Season with Sea salt and Black pepper.
7. Cover with a lid and cook over medium-low heat for 4-6 minutes until the whites are set.
8. Transfer to plates and garnish with 1/4 cup crumbled Feta cheese and optional chopped fresh dill. Serve with Lemon wedges.

Micronutrients % of RDI

Iron

Iron

56% of RDI

Magnesium

Magnesium

136% of RDI

Vitamin C

Vitamin C

18% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

136% of RDI

Folate

Folate

31% of RDI

Good to know

Including leafy greens like Swiss chard in your diet can help improve memory and cognitive function.