122kcal
1g
18g
1g
2g
5g
3g
214mg
- 1 bunch roughly chopped Red Swiss chard
- to taste Sea salt
- to taste Black pepper
- 4 large Organic eggs
- 1/4 cup crumbled Feta cheese
- 3 tbsp Olive oil
- 3 cloves thinly sliced Garlic
1. Heat 2 tbsp Olive oil in a 9- or 10-inch nonstick or cast-iron pan over medium heat.
2. Add 3 thinly sliced Garlic cloves and cook for about 30 seconds until fragrant.
3. Add 1 bunch roughly chopped Red Swiss chard and a pinch of Sea salt, then sauté for another 5 minutes until wilted.
4. Make four wells in the chard and add a small amount of the remaining Olive oil in each well.
5. Crack 1 large Organic egg into each well.
6. Season with Sea salt and Black pepper.
7. Cover with a lid and cook over medium-low heat for 4-6 minutes until the whites are set.
8. Transfer to plates and garnish with 1/4 cup crumbled Feta cheese and optional chopped fresh dill. Serve with Lemon wedges.
56% of RDI
136% of RDI
18% of RDI
1% of RDI
1% of RDI
136% of RDI
31% of RDI
Including leafy greens like Swiss chard in your diet can help improve memory and cognitive function.
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