113kcal
3g
2g
2g
0g
5g
21g
25mg
- 1 mashed Banana
- 130g / 4.6oz Dried couscous
- 1 tsp Pure vanilla extract
- 1 tsp Mixed spice
- 400ml / 14fl oz Unsweetened soya milk or full-fat milk
1. Place 130g / 4.6oz dried couscous, 1 mashed banana, 1 tsp pure vanilla extract, 1 tsp mixed spice, and 400ml / 14fl oz unsweetened soya milk or full-fat milk into a saucepan.
2. Cook over medium-high heat for 10-12 minutes, stirring often until couscous plumps and pudding thickens.
3. Allow to cool a little before serving.
21% of RDI
62% of RDI
2% of RDI
0% of RDI
0% of RDI
62% of RDI
8% of RDI
Cold pudding will last in the fridge for 3 days or freeze for up to 3 months. Defrost thoroughly and reheat in a saucepan with extra milk to loosen. Ensure the pudding is hot before serving.
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