Sweet Potato Snails

Sweet Potato Snails

Macronutrients per 100g

Energy

Energy

299kcal

Sugar

Sugar

2g

Fat

Fat

4g

Fiber

Fiber

8g

Saturated Fat

Sat fat

4g

Protein

Protein

8g

Carbs

Carbs

47g

Sodium

Sodium

56mg

Ingredients

- 300g / 10.6 oz Sweet potatoes
- 500g / 17.6 oz Whole wheat flour
- Half cube Yeast
- 3 tbsp Sunflower oil
- 80g / 2.8 oz Butter
- 2 tbsp Ground cinnamon

Preparation

1. Peel sweet potatoes, cut into 1cm cubes, boil with 70ml water, simmer for 18min, add 20ml water, puree.
2. Place flour in a bowl, add crumbled yeast, oil, sweet potato puree
knead for 5min. Let rise 1hr until doubled.
3. Preheat oven to 180°C, soften butter in oven.
4. Roll out dough to 50x35cm, brush with butter, sprinkle with cinnamon, roll up, cut into 3cm pieces.
5. Place rolls on a lined baking sheet, bake 25-30min.
6. Best served fresh
can be frozen and toasted to reheat.

Micronutrients % of RDI

Iron

Iron

11% of RDI

Magnesium

Magnesium

29% of RDI

Vitamin C

Vitamin C

4% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

29% of RDI

Folate

Folate

26% of RDI

Good to know

Hot to involve your children: Measuring: Instruct them to measure the ingredients. Kneading: Allow them to knead the dough. Rolling: They can roll out the dough and shape the rolls. Layering: Have them layer the dough with butter and cinnamon. Cutting: They can cut the dough into slices with child-safe utensils. Arranging: Let them arrange the slices on the baking tray.