Sweet Potato Hummus

Sweet Potato Hummus

Macronutrients per 100g

Energy

78kcal

Sugar

6g

Fat

13g

Fiber

3g

Sat fat

0g

Protein

2g

Carbs

18g

Sodium

28mg

Ingredients

- 250g / 8.82oz Sweet potato
- 1 tsp Ground cumin

Preparation

1. Preheat the oven to 200°C (392°F).
2. Clean, peel, and cut 250g / 8.82oz Sweet potato into wedges.
3. Place the Sweet potato on a baking sheet lined with parchment paper.
4. Bake for about 20 minutes on the middle rack until soft.
5. Mix the baked Sweet potato with the remaining ingredients and 1/2 to 1 tsp Ground cumin to a creamy puree.

Micronutrients % of RDI

Iron

8% of RDI

Magnesium

10% of RDI

Vitamin C

13% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

10% of RDI

Folate

6% of RDI

Good to know

This recipe provides approximately 240 kcal, 5g protein, 14g fat, and 23g carbohydrates per serving.