Sweet Potato Chips

Sweet Potato Chips

Macronutrients per 100g

Energy

Energy

103kcal

Sugar

Sugar

5g

Fat

Fat

13g

Fiber

Fiber

3g

Saturated Fat

Sat fat

0g

Protein

Protein

1g

Carbs

Carbs

17g

Sodium

Sodium

484mg

Ingredients

- 400g / 14.11oz large Sweet potato
- 1 tbsp Oil
- 1 tsp Salt
- 1 tsp optional Curry powder
- 1 tsp optional Rosemary
- 1 tsp optional Thyme

Preparation

1. Preheat the oven to 150°C (302°F).
2. Clean and peel 1 large Sweet potato (400g / 14.11oz), then slice it into 1-2mm thin slices using a vegetable slicer.
3. Mix the slices with 1 tbsp Oil, 1 tsp Salt, and optionally 1 tsp Curry powder, 1 tsp Rosemary, or 1 tsp Thyme.
4. Spread the slices on a baking sheet lined with parchment paper.
5. Bake for 40 to 50 minutes until crispy.

Micronutrients % of RDI

Iron

Iron

34% of RDI

Magnesium

Magnesium

61% of RDI

Vitamin C

Vitamin C

13% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

61% of RDI

Folate

Folate

6% of RDI

Good to know

For alternative seasoning, you can use paprika, garlic powder, or any herbs of your choice.