Sweet Potato Chips

Sweet Potato Chips

Macronutrients per 100g

Energy

103kcal

Sugar

5g

Fat

13g

Fiber

3g

Sat fat

0g

Protein

1g

Carbs

17g

Sodium

484mg

Ingredients

- 400g / 14.11oz large Sweet potato
- 1 tbsp Oil
- 1 tsp Salt
- 1 tsp optional Curry powder
- 1 tsp optional Rosemary
- 1 tsp optional Thyme

Preparation

1. Preheat the oven to 150°C (302°F).
2. Clean and peel 1 large Sweet potato (400g / 14.11oz), then slice it into 1-2mm thin slices using a vegetable slicer.
3. Mix the slices with 1 tbsp Oil, 1 tsp Salt, and optionally 1 tsp Curry powder, 1 tsp Rosemary, or 1 tsp Thyme.
4. Spread the slices on a baking sheet lined with parchment paper.
5. Bake for 40 to 50 minutes until crispy.

Micronutrients % of RDI

Iron

34% of RDI

Magnesium

61% of RDI

Vitamin C

13% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

61% of RDI

Folate

6% of RDI

Good to know

For alternative seasoning, you can use paprika, garlic powder, or any herbs of your choice.