Sweet Potato Apple and Cinnamon Muffins

Sweet Potato Apple and Cinnamon Muffins

Macronutrients per 100g

Energy

Energy

202kcal

Sugar

Sugar

12g

Fat

Fat

1g

Fiber

Fiber

4g

Saturated Fat

Sat fat

5g

Protein

Protein

4g

Carbs

Carbs

34g

Sodium

Sodium

134mg

Ingredients

- 300g / 10.58oz Buckwheat flour
- 1 tsp Baking powder
- 70g / 2.47oz Coconut sugar
- 1 tsp Ground cinnamon
- 2 tbsp Flaxseed meal
- 250ml / 8.45fl oz Oat milk
- 60ml / 2.03fl oz Melted coconut oil
- 200g / 7.05oz Grated sweet potatoes
- 250g / 8.82oz Grated apples

Preparation

1. Preheat the oven to 185°C (365°F).
2. In a bowl, combine 300g / 10.58oz Buckwheat flour, 1 tsp Baking powder, 70g / 2.47oz Coconut sugar and 1 tsp Ground cinnamon.
3. Add in 2 tbsp Flaxseed meal and 250ml / 8.45fl oz Oat milk and stir.
4. Pour in 60ml / 2.03fl oz Melted coconut oil and stir.
5. Add 200g / 7.05oz Grated sweet potatoes and 250g / 8.82oz Grated apples and fold to combine.
6. Spoon the batter into muffin cases until half-full.
7. Bake for 40-45 minutes or until a skewer comes out clean. Remove and transfer to a wire rack.

Micronutrients % of RDI

Iron

Iron

13% of RDI

Magnesium

Magnesium

57% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

57% of RDI

Folate

Folate

17% of RDI

Good to know

Store in an airtight container for up to 3 days. Variations: Swap sweet potato for pumpkin or carrots. Add sultanas or crushed nuts and adjust spices as preferred.