
Sweet Potato and Red Lentil Soup
Blood Sugar: LowServings: 4Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
57kcal
Sugar
2g
Fat
1g
Fiber
2g
Sat fat
0g
Protein
3g
Carbs
10g
Sodium
148mg
Ingredients
- 1 diced Onion
- 3 crushed Garlic cloves
- 1/2 tbsp Olive oil
- 3 tbsp Vegan Thai red curry paste
- 300g / 10.58oz dried Red lentils
- 2 diced Sweet potatoes
- 1.5 litres / 6 cups Vegetable stock
- 400ml / 14 fl oz can Chopped tomatoes
- 400ml / 14 fl oz can Coconut milk
- 3 crushed Garlic cloves
- 1/2 tbsp Olive oil
- 3 tbsp Vegan Thai red curry paste
- 300g / 10.58oz dried Red lentils
- 2 diced Sweet potatoes
- 1.5 litres / 6 cups Vegetable stock
- 400ml / 14 fl oz can Chopped tomatoes
- 400ml / 14 fl oz can Coconut milk
Preparation
1. Cook 1 diced Onion and 3 crushed Garlic cloves in 1/2 tbsp Olive oil in a large pot for a few minutes until translucent.
2. Add 3 tbsp Vegan Thai red curry paste and stir.
3. Rinse and drain 300g / 10.58oz dried Red lentils and add to the pot along with 2 diced Sweet potatoes and 1.5 litres / 6 cups Vegetable stock. Combine and cover the pot.
4. Bring to boil, reduce heat to medium and cook for 30 minutes until lentils and sweet potatoes are soft.
5. Add 400ml / 14 fl oz can Chopped tomatoes and 400ml / 14 fl oz can Coconut milk. Stir to combine and cook for a few minutes.
6. Season with salt and pepper. Serve with coriander and 60ml / 1/4 cup Coconut yogurt.
2. Add 3 tbsp Vegan Thai red curry paste and stir.
3. Rinse and drain 300g / 10.58oz dried Red lentils and add to the pot along with 2 diced Sweet potatoes and 1.5 litres / 6 cups Vegetable stock. Combine and cover the pot.
4. Bring to boil, reduce heat to medium and cook for 30 minutes until lentils and sweet potatoes are soft.
5. Add 400ml / 14 fl oz can Chopped tomatoes and 400ml / 14 fl oz can Coconut milk. Stir to combine and cook for a few minutes.
6. Season with salt and pepper. Serve with coriander and 60ml / 1/4 cup Coconut yogurt.
Micronutrients % of RDI
Iron
75% of RDI
Magnesium
65% of RDI
Vitamin C
15% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
29% of RDI
Folate
89% of RDI
Good to know
You can add extra vegetables like cauliflower, broccoli, and peas. Serve with crusty bread.
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