Sweet Potato and Red Lentil Soup

Sweet Potato and Red Lentil Soup

Macronutrients per 100g

Energy

Energy

57kcal

Sugar

Sugar

2g

Fat

Fat

5g

Fiber

Fiber

2g

Saturated Fat

Sat fat

0g

Protein

Protein

3g

Carbs

Carbs

10g

Sodium

Sodium

148mg

Ingredients

- 1 diced Onion
- 3 crushed Garlic cloves
- 1/2 tbsp Olive oil
- 3 tbsp Vegan Thai red curry paste
- 300g / 10.58oz dried Red lentils
- 2 diced Sweet potatoes
- 1.5 litres / 6 cups Vegetable stock
- 400ml / 14 fl oz can Chopped tomatoes
- 400ml / 14 fl oz can Coconut milk

Preparation

1. Cook 1 diced Onion and 3 crushed Garlic cloves in 1/2 tbsp Olive oil in a large pot for a few minutes until translucent.
2. Add 3 tbsp Vegan Thai red curry paste and stir.
3. Rinse and drain 300g / 10.58oz dried Red lentils and add to the pot along with 2 diced Sweet potatoes and 1.5 litres / 6 cups Vegetable stock. Combine and cover the pot.
4. Bring to boil, reduce heat to medium and cook for 30 minutes until lentils and sweet potatoes are soft.
5. Add 400ml / 14 fl oz can Chopped tomatoes and 400ml / 14 fl oz can Coconut milk. Stir to combine and cook for a few minutes.
6. Season with salt and pepper. Serve with coriander and 60ml / 1/4 cup Coconut yogurt.

Micronutrients % of RDI

Iron

Iron

75% of RDI

Magnesium

Magnesium

65% of RDI

Vitamin C

Vitamin C

5% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

65% of RDI

Folate

Folate

23% of RDI

Good to know

You can add extra vegetables like cauliflower, broccoli, and peas. Serve with crusty bread.