Supreme Salmon Burgers

Supreme Salmon Burgers

Macronutrients per 100g

Energy

Energy

235kcal

Sugar

Sugar

2g

Fat

Fat

5g

Fiber

Fiber

1g

Saturated Fat

Sat fat

3g

Protein

Protein

13g

Carbs

Carbs

10g

Sodium

Sodium

528mg

Ingredients

- 680g / 24oz skin removed, cut into large chunks Salmon fillet
- 3 white and light green parts, sliced Scallions
- 1 small Lemon juice
- 1.5 tsp Kosher salt
- 0.5 tsp Black pepper
- 2 tbsp Mayonnaise
- 30g / 1oz or gluten-free breadcrumbs Panko
- 120ml / 4fl oz your favorite Mayonnaise
- 60g / 2oz chopped Kalamata olives
- 0.5 small Lemon juice
- to taste Sea salt
- to taste Black pepper
- 4 of your choice Buns
- 60g / 2oz Baby arugula

Preparation

1. Cut 680g / 24oz salmon fillet into 1- to 2-inch chunks and place in the freezer for 15 minutes to firm up.
2. Make olive mayo: In a medium bowl, combine 120ml / 4fl oz mayonnaise, 60g / 2oz chopped kalamata olives, and juice of 0.5 small lemon. Season to taste with sea salt and black pepper
set aside.
3. Transfer salmon to a food processor along with 3 sliced scallions, juice of 1 small lemon, 1.5 tsp kosher salt, 0.5 tsp black pepper, and 2 tbsp mayonnaise. Pulse 3-4 times until blended but still chunky. Add 30g / 1oz panko and pulse to combine.
4. Form mixture into 4 burgers.
5. Heat a sauté pan over medium or heat the grill to medium. Cook burgers for about 5 minutes per side until browned and cooked through.
6. Serve on 4 buns with olive mayo and 60g / 2oz baby arugula.

Micronutrients % of RDI

Iron

Iron

41% of RDI

Magnesium

Magnesium

55% of RDI

Vitamin C

Vitamin C

5% of RDI

Omega 3

Omega 3

190% of RDI

Vitamin A

Vitamin A

190% of RDI

Calcium

Calcium

55% of RDI

Folate

Folate

36% of RDI

Good to know

You can serve the burgers on gluten-free buns or a lettuce wrap for a healthier option.