Strawberry Mint Lemonde

Strawberry Mint Lemonde

Macronutrients per 100g

Energy

Energy

15kcal

Sugar

Sugar

2g

Fat

Fat

19g

Fiber

Fiber

1g

Saturated Fat

Sat fat

0g

Protein

Protein

0g

Carbs

Carbs

4g

Sodium

Sodium

18mg

Ingredients

- 300g / 10.58oz fresh or frozen Strawberries
- 2 stalks Mint
- 1 organic Lime
- 250ml / 8.45fl oz well chilled Coconut water
- 500ml / 16.91fl oz well chilled Sparkling mineral water

Preparation

1. Clean, wash, and pat dry the fresh or thawed frozen Strawberries (300g / 10.58oz).
2. Wash and shake dry the Mint (2 stalks), then pluck the leaves.
3. Wash the Lime (1 organic) in hot water, dry it, and cut it into thin slices.
4. Puree the Strawberries and Coconut water (250ml / 8.45fl oz) in a tall mixing bowl using a hand blender.
5. Pour the mixture into a jug, add the Mint leaves and Lime slices, and top up with Sparkling mineral water (500ml / 16.91fl oz).

Micronutrients % of RDI

Iron

Iron

6% of RDI

Magnesium

Magnesium

13% of RDI

Vitamin C

Vitamin C

19% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

13% of RDI

Folate

Folate

4% of RDI

Good to know

Sweeten with 1 tbsp honey if desired, but note that the lemonade will no longer be vegan.