Steamed Broccoli with Grass Fed Butter

Steamed Broccoli with Grass Fed Butter

Macronutrients per 100g

Energy

Energy

65kcal

Sugar

Sugar

1g

Fat

Fat

79g

Fiber

Fiber

2g

Saturated Fat

Sat fat

2g

Protein

Protein

2g

Carbs

Carbs

6g

Sodium

Sodium

192mg

Ingredients

- 1 large head cut into florets Broccoli
- 2 tbsp slightly softened Unsalted grass-fed butter
- 1 tsp Garlic powder
- 1/4 cup / 2 fl oz Water
- 1/2 tsp Kosher salt
- 1/4 tsp Black pepper

Preparation

1. Cut 1 large head Broccoli into florets.
2. Mix 2 tbsp slightly softened Unsalted grass-fed butter and 1 tsp Garlic powder in a bowl.
3. Combine the garlic butter, Broccoli, 1/4 cup / 2 fl oz Water, 1/2 tsp Kosher salt, and 1/4 tsp Black pepper in a pan wide enough to fit all Broccoli in one layer.
4. Turn heat to medium-high until water begins to steam and butter starts to sizzle.
5. Cover the pan, reduce heat to low or medium-low, and cook for 8-10 minutes until tender.
6. Transfer to a serving dish and enjoy.

Micronutrients % of RDI

Iron

Iron

11% of RDI

Magnesium

Magnesium

25% of RDI

Vitamin C

Vitamin C

79% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

25% of RDI

Folate

Folate

56% of RDI

Good to know

For a richer flavor, you can use clarified butter. Adjust salt according to taste.