Spinach French Toast

Spinach French Toast

Macronutrients per 100g

Energy

Energy

220kcal

Sugar

Sugar

2g

Fat

Fat

0g

Fiber

Fiber

1g

Saturated Fat

Sat fat

2g

Protein

Protein

7g

Carbs

Carbs

16g

Sodium

Sodium

215mg

Ingredients

- 5g / 0.18oz Baby spinach
- 3 tbsp Milk
- 1 Egg
- 2 slices Spelt toast bread
- 1 tbsp for frying Oil

Preparation

1. Wash and dry 5g / 0.18oz Baby spinach, then finely chop it.
2. Beat 1 Egg with 3 tbsp / 3 tbsp Milk in a deep plate and add the chopped spinach.
3. Soak 2 slices of Spelt toast bread in the egg-milk mixture for 2 minutes on each side until fully absorbed.
4. Heat 1 tbsp Oil in a pan and fry the bread slices on both sides for 2-3 minutes until golden brown.

Micronutrients % of RDI

Iron

Iron

14% of RDI

Magnesium

Magnesium

13% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

13% of RDI

Folate

Folate

45% of RDI

Good to know

This quick dish can be prepared in just 10 minutes and cut into strips for the baby.