Spinach French Toast

Spinach French Toast

Macronutrients per 100g

Energy

220kcal

Sugar

2g

Fat

0g

Fiber

1g

Sat fat

2g

Protein

7g

Carbs

16g

Sodium

215mg

Ingredients

- 5g / 0.18oz Baby spinach
- 3 tbsp Milk
- 1 Egg
- 2 slices Spelt toast bread
- 1 tbsp for frying Oil

Preparation

1. Wash and dry 5g / 0.18oz Baby spinach, then finely chop it.
2. Beat 1 Egg with 3 tbsp / 3 tbsp Milk in a deep plate and add the chopped spinach.
3. Soak 2 slices of Spelt toast bread in the egg-milk mixture for 2 minutes on each side until fully absorbed.
4. Heat 1 tbsp Oil in a pan and fry the bread slices on both sides for 2-3 minutes until golden brown.

Micronutrients % of RDI

Iron

14% of RDI

Magnesium

13% of RDI

Vitamin C

0% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

13% of RDI

Folate

45% of RDI

Good to know

This quick dish can be prepared in just 10 minutes and cut into strips for the baby.