Spinach and Sweet Corn Fritters
Blood Sugar: 12Servings: 25Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
142kcal
Sugar
2g
Fat
5g
Fiber
1g
Sat fat
1g
Protein
6g
Carbs
20g
Sodium
321mg
Ingredients
200g / 7oz drained Canned sweetcorn, 100g / 3.5oz wilted Spinach, 100g / 3.5oz Self-raising flour, 2 Egg, 70ml / 2.5fl oz Milk, 1 tsp Baking powder, 1 tbsp Oil
Preparation
1. Add 200g / 7oz drained canned sweetcorn, 100g / 3.5oz wilted spinach, 100g / 3.5oz self-raising flour, 2 eggs, 70ml / 2.5fl oz milk, and 1 tsp baking powder to a blender and blend until smooth. 2. Heat 1 tbsp oil in a large non-stick frying pan over medium heat. 3. Spoon tablespoons of the mixture into the pan and shape into circles. 4. Cook until bubbles form, then flip and cook until golden brown. 5. Repeat with remaining batter.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
29% of RDI
Vitamin C
6% of RDI
Omega 3
1% of RDI
Vitamin A
87% of RDI
Calcium
38% of RDI
Folate
78% of RDI
Good to know
You can serve with Greek-style yogurt or hummus for dipping. These fritters can be kept in the fridge for 2 days or frozen for up to 6 months.
How to Prepare
1. Add 200g / 7oz drained canned sweetcorn, 100g / 3.5oz wilted spinach, 100g / 3.5oz self-raising flour, 2 eggs, 70ml / 2.5fl oz milk, and 1 tsp baking powder to a blender and blend until smooth. 2. Heat 1 tbsp oil in a large non-stick frying pan over medium heat. 3. Spoon tablespoons of the mixture into the pan and shape into circles. 4. Cook until bubbles form, then flip and cook until golden brown. 5. Repeat with remaining batter.
Good to Know
You can serve with Greek-style yogurt or hummus for dipping. These fritters can be kept in the fridge for 2 days or frozen for up to 6 months.
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