Enjoy Raising Healthy Eaters
142kcal
2g
6g
1g
1g
6g
20g
321mg
- 200g / 7oz drained Canned sweetcorn
- 100g / 3.5oz wilted Spinach
- 100g / 3.5oz Self-raising flour
- 2 Egg
- 70ml / 2.5fl oz Milk
- 1 tsp Baking powder
- 1 tbsp Oil
1. Add 200g / 7oz drained canned sweetcorn, 100g / 3.5oz wilted spinach, 100g / 3.5oz self-raising flour, 2 eggs, 70ml / 2.5fl oz milk, and 1 tsp baking powder to a blender and blend until smooth.
2. Heat 1 tbsp oil in a large non-stick frying pan over medium heat.
3. Spoon tablespoons of the mixture into the pan and shape into circles.
4. Cook until bubbles form, then flip and cook until golden brown.
5. Repeat with remaining batter.
3% of RDI
5% of RDI
6% of RDI
0% of RDI
0% of RDI
5% of RDI
78% of RDI
You can serve with Greek-style yogurt or hummus for dipping. These fritters can be kept in the fridge for 2 days or frozen for up to 6 months.
© 2024 GrowwW
