Spinach and Chicken Open Top Tart

Spinach and Chicken Open Top Tart

Macronutrients per 100g

Energy

Energy

301kcal

Sugar

Sugar

1g

Fat

Fat

4g

Fiber

Fiber

1g

Saturated Fat

Sat fat

5g

Protein

Protein

14g

Carbs

Carbs

18g

Sodium

Sodium

275mg

Ingredients

- 375g / 13.2oz ready-rolled Puff pastry
- 100g / 3.5oz Frozen chopped spinach
- 2 thinly sliced Chicken breasts
- 120g / 4oz grated Cheddar or mozzarella
- 3 tbsp (paste) Tomato purée
- 1 tsp Garlic-infused olive oil
- 1 tsp Mixed dried herbs
- 1 tsp Smoked paprika
- 6 tbsp cold Water
- freshly ground Black pepper

Preparation

1. Preheat the oven to 200°C fan (220°C/425°F/Gas 7).
2. Place 100g / 3.5oz Frozen chopped spinach in a microwaveable bowl, add a splash of water, cover, and microwave for 2-3 minutes until defrosted.
3. Unroll 375g / 13.2oz ready-rolled Puff pastry and place onto a non-stick baking tray.
4. Mix 3 tbsp / 3 tbsp Tomato purée, 1 tsp / 1 tsp Garlic-infused olive oil, 1 tsp / 1 tsp Mixed dried herbs, 1 tsp / 1 tsp Smoked paprika, and 6 tbsp / 6 tbsp cold Water in a small bowl.
5. Spread the sauce over the pastry, leaving a 1cm gap around the edge.
6. Scatter 2 thinly sliced Chicken breasts evenly over the sauce.
7. Squeeze excess moisture from Spinach and distribute evenly across the tart.
8. Top with 120g / 4oz grated Cheddar or mozzarella and freshly ground Black pepper.
9. Bake for 15 minutes until pastry is puffed, chicken is cooked, and cheese is golden.
10. Cut into finger-sized strips to serve.

Micronutrients % of RDI

Iron

Iron

28% of RDI

Magnesium

Magnesium

44% of RDI

Vitamin C

Vitamin C

4% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

44% of RDI

Folate

Folate

38% of RDI

Good to know

To use fresh spinach instead of frozen, pour boiling water over 2 large handfuls of baby spinach in a colander until wilted, then drain excess water with kitchen paper. The tart keeps in the fridge for 2 days or frozen for up to 3 months.