Spinach and Cheese Eggy Bread

Spinach and Cheese Eggy Bread

Macronutrients per 100g

Energy

Energy

212kcal

Sugar

Sugar

1g

Fat

Fat

4g

Fiber

Fiber

1g

Saturated Fat

Sat fat

4g

Protein

Protein

10g

Carbs

Carbs

15g

Sodium

Sodium

219mg

Ingredients

- 60g / 2oz frozen chopped Spinach
- 35g / 1oz grated Cheddar
- 3 Egg
- 4 slices White bread
- 1 tbsp Sunflower oil

Preparation

1. Microwave 60g / 2oz frozen chopped Spinach for 2 minutes or until defrosted.
2. Press Spinach to remove excess moisture.
3. Add Spinach to a plate with 35g / 1oz grated Cheddar and 3 Eggs. Whisk.
4. Heat a non-stick frying pan over medium heat with 1 tbsp Sunflower oil.
5. Dip 4 slices of White bread in the mixture, ensuring Spinach and Cheese are on both sides.
6. Fry each slice for 2 minutes on each side until golden and crispy.

Micronutrients % of RDI

Iron

Iron

16% of RDI

Magnesium

Magnesium

20% of RDI

Vitamin C

Vitamin C

4% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

20% of RDI

Folate

Folate

83% of RDI

Good to know

Serve with full-fat Greek-style yogurt for dipping, if desired.