212kcal
1g
4g
1g
4g
10g
15g
219mg
- 60g / 2oz frozen chopped Spinach
- 35g / 1oz grated Cheddar
- 3 Egg
- 4 slices White bread
- 1 tbsp Sunflower oil
1. Microwave 60g / 2oz frozen chopped Spinach for 2 minutes or until defrosted.
2. Press Spinach to remove excess moisture.
3. Add Spinach to a plate with 35g / 1oz grated Cheddar and 3 Eggs. Whisk.
4. Heat a non-stick frying pan over medium heat with 1 tbsp Sunflower oil.
5. Dip 4 slices of White bread in the mixture, ensuring Spinach and Cheese are on both sides.
6. Fry each slice for 2 minutes on each side until golden and crispy.
16% of RDI
20% of RDI
4% of RDI
0% of RDI
0% of RDI
20% of RDI
83% of RDI
Serve with full-fat Greek-style yogurt for dipping, if desired.
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