Enjoy Raising Healthy Eaters
140kcal
1g
9g
6g
2g
2g
8g
120mg
- 3 ripe Avocado
- 80ml / 2.7fl oz medium-hot Salsa
- 1 tsp Spirulina powder
- 0.25 tsp Cayenne pepper
- 2 tsp fresh Lemon juice
- to taste Sea salt
1. In a large bowl, mash up 3 ripe Avocados with a fork until smooth.
2. Add 80ml / 2.7fl oz medium-hot Salsa, 1 tsp Spirulina powder, 0.25 tsp Cayenne pepper, and 2 tsp fresh Lemon juice.
3. Add Sea salt to taste.
4. Mix well.
5. Serve immediately or cover and chill in the refrigerator before serving.
11% of RDI
30% of RDI
9% of RDI
0% of RDI
0% of RDI
30% of RDI
69% of RDI
You can adjust the spiciness by choosing a milder or hotter salsa. Sea salt should be added gradually to avoid over-salting.
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