Southwest Chorizo Scramble

Southwest Chorizo Scramble

Macronutrients per 100g

Energy

176kcal

Sugar

1g

Fat

4g

Fiber

3g

Sat fat

4g

Protein

9g

Carbs

5g

Sodium

315mg

Ingredients

- 113g / 4oz ground Ground chorizo
- 4 large Eggs
- 0.25 tsp ground Turmeric
- Sea salt
- Black pepper
- 60ml / 2fl oz Salsa
- 1 ripe Avocado

Preparation

1. Heat a sauté pan over medium heat. Add 113g / 4oz ground chorizo and cook, breaking it up with a wooden spoon, until lightly browned and cooked through, 2 to 3 minutes.
2. Crack 4 large eggs into a mixing bowl, whisk together with 0.25 tsp ground turmeric, and lightly season with sea salt and black pepper.
3. Add the eggs to the pan and cook, scrambling with a wooden spoon, until the eggs are cooked to your preference.
4. Transfer the scramble to two plates and top with 60ml / 2fl oz salsa and 1 ripe avocado slices.

Micronutrients % of RDI

Iron

40% of RDI

Magnesium

48% of RDI

Vitamin C

4% of RDI

Omega 3

1% of RDI

Vitamin A

1% of RDI

Calcium

48% of RDI

Folate

55% of RDI

Good to know

For variety, you can add mushrooms, sweet peppers, hot peppers, spinach, or onions to the scramble.