Southwest Chorizo Scramble

Southwest Chorizo Scramble

Macronutrients per 100g

Energy

Energy

176kcal

Sugar

Sugar

1g

Fat

Fat

4g

Fiber

Fiber

3g

Saturated Fat

Sat fat

4g

Protein

Protein

9g

Carbs

Carbs

5g

Sodium

Sodium

315mg

Ingredients

- 113g / 4oz ground Ground chorizo
- 4 large Eggs
- 0.25 tsp ground Turmeric
- Sea salt
- Black pepper
- 60ml / 2fl oz Salsa
- 1 ripe Avocado

Preparation

1. Heat a sauté pan over medium heat. Add 113g / 4oz ground chorizo and cook, breaking it up with a wooden spoon, until lightly browned and cooked through, 2 to 3 minutes.
2. Crack 4 large eggs into a mixing bowl, whisk together with 0.25 tsp ground turmeric, and lightly season with sea salt and black pepper.
3. Add the eggs to the pan and cook, scrambling with a wooden spoon, until the eggs are cooked to your preference.
4. Transfer the scramble to two plates and top with 60ml / 2fl oz salsa and 1 ripe avocado slices.

Micronutrients % of RDI

Iron

Iron

40% of RDI

Magnesium

Magnesium

48% of RDI

Vitamin C

Vitamin C

4% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

48% of RDI

Folate

Folate

55% of RDI

Good to know

For variety, you can add mushrooms, sweet peppers, hot peppers, spinach, or onions to the scramble.