Socca Crackers

Socca Crackers

Macronutrients per 100g

Energy

Energy

367kcal

Sugar

Sugar

10g

Fat

Fat

0g

Fiber

Fiber

11g

Saturated Fat

Sat fat

1g

Protein

Protein

22g

Carbs

Carbs

54g

Sodium

Sodium

1430mg

Ingredients

- 75g / 2.65oz Chickpea flour
- 5g / 0.18oz Nutritional yeast
- 1/2 tsp Sea salt
- 1/4 tsp Garlic powder
- 1/4 tsp Ground cumin

Preparation

1. Preheat the oven to 200°C (400°F).
2. Combine 75g / 2.65oz Chickpea flour, 5g / 0.18oz Nutritional yeast, 1/2 tsp Sea salt, 1/4 tsp Garlic powder, and 1/4 tsp Ground cumin in a bowl.
3. Add 200ml / 6.76fl oz water and whisk until smooth.
4. Pour the mixture onto a baking sheet lined with parchment paper, spreading it out evenly.
5. Bake for 25-30 minutes. After 20 minutes, slice into crackers, flip, and bake for another 5-10 minutes. Remove from the oven and cool.

Micronutrients % of RDI

Iron

Iron

2% of RDI

Magnesium

Magnesium

4% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

4% of RDI

Folate

Folate

523% of RDI

Good to know

Store in an airtight container to maintain freshness.