Smokey Sweet Potato and Parsnip Wedges

Smokey Sweet Potato and Parsnip Wedges

Macronutrients per 100g

Energy

Energy

97kcal

Sugar

Sugar

5g

Fat

Fat

12g

Fiber

Fiber

3g

Saturated Fat

Sat fat

1g

Protein

Protein

1g

Carbs

Carbs

17g

Sodium

Sodium

72mg

Ingredients

- 4 large Parsnips
- 5 Sweet potatoes
- 3 tsp smoked Smoked paprika
- 1 tsp Garlic granules
- 3 tsp infused Garlic-infused olive oil
- freshly ground Black pepper

Preparation

1. Preheat the oven to 200°C (220°C fan) / 425°F.
2. Peel 4 large Parsnips and 5 Sweet potatoes and cut them into 1cm (½ inch) wedges.
3. Add the wedges to a bowl with 3 tsp Smoked paprika, 1 tsp Garlic granules, 3 tsp Garlic-infused olive oil, and a good grinding of Black pepper.
4. Toss and stir well, then place on a non-stick baking tray.
5. Bake for 20-25 minutes, flipping halfway through, until golden and crispy on the outside, and soft in the middle.

Micronutrients % of RDI

Iron

Iron

18% of RDI

Magnesium

Magnesium

41% of RDI

Vitamin C

Vitamin C

12% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

41% of RDI

Folate

Folate

28% of RDI

Good to know

Make sure to flip the wedges halfway through baking to ensure even cooking. You can use regular olive oil if garlic-infused is not available.