Smokey Beans on Toast

Smokey Beans on Toast

Macronutrients per 100g

Energy

Energy

80kcal

Sugar

Sugar

1g

Fat

Fat

17g

Fiber

Fiber

0g

Saturated Fat

Sat fat

0g

Protein

Protein

7g

Carbs

Carbs

16g

Sodium

Sodium

24mg

Ingredients

- 800g / 28.22oz canned Haricot beans
- 2 tbsp Tomato purée
- 2 tsp Smoked paprika
- 0.5 tsp Mixed dried herbs
- 1 tsp optional Worcestershire sauce
- to taste ground Black pepper

Preparation

1. Add 800g / 28.22oz canned Haricot beans, 2 tbsp Tomato purée, 2 tsp Smoked paprika, 0.5 tsp Mixed dried herbs, and 1 tsp optional Worcestershire sauce, and ground Black pepper to a saucepan.
2. Stir and let it simmer for 8-10 minutes until the beans have softened and the sauce has thickened.

Micronutrients % of RDI

Iron

Iron

49% of RDI

Magnesium

Magnesium

176% of RDI

Vitamin C

Vitamin C

17% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

176% of RDI

Folate

Folate

101% of RDI

Good to know

Haricot beans are too small to be a choking hazard. These beans will keep in the fridge for up to 3 days or in the freezer for 3 months. Defrost and reheat with extra water to loosen the consistency. Serve piping hot.