Smokey Beans on Toast

Smokey Beans on Toast

Macronutrients per 100g

Energy

80kcal

Sugar

1g

Fat

17g

Fiber

0g

Sat fat

0g

Protein

7g

Carbs

16g

Sodium

24mg

Ingredients

- 800g / 28.22oz canned Haricot beans
- 2 tbsp Tomato purée
- 2 tsp Smoked paprika
- 0.5 tsp Mixed dried herbs
- 1 tsp optional Worcestershire sauce
- to taste ground Black pepper

Preparation

1. Add 800g / 28.22oz canned Haricot beans, 2 tbsp Tomato purée, 2 tsp Smoked paprika, 0.5 tsp Mixed dried herbs, and 1 tsp optional Worcestershire sauce, and ground Black pepper to a saucepan.
2. Stir and let it simmer for 8-10 minutes until the beans have softened and the sauce has thickened.

Micronutrients % of RDI

Iron

49% of RDI

Magnesium

176% of RDI

Vitamin C

17% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

176% of RDI

Folate

101% of RDI

Good to know

Haricot beans are too small to be a choking hazard. These beans will keep in the fridge for up to 3 days or in the freezer for 3 months. Defrost and reheat with extra water to loosen the consistency. Serve piping hot.