Smarter Cobb Salad

Smarter Cobb Salad

Macronutrients per 100g

Energy

Energy

175kcal

Sugar

Sugar

1g

Fat

Fat

4g

Fiber

Fiber

1g

Saturated Fat

Sat fat

3g

Protein

Protein

13g

Carbs

Carbs

2g

Sodium

Sodium

263mg

Ingredients

- 3 cups firmly packed, roughly chopped Baby spinach
- 3 hard-boiled, peeled and sliced Organic eggs
- 6 slices cooked and crumbled Bacon
- 1 ripe, pitted, peeled, sliced or diced Avocado
- 1/3 cup crumbled Blue cheese
- 2 medium, diced Tomatoes
- 2 tbsp Avocado oil
- 680g / 1.5lb boneless, skinless, chopped Chicken thighs
- 3 cups chopped Romaine lettuce
- to taste Sea salt
- to taste Black pepper

Preparation

1. Drizzle 2 tbsp Avocado oil in a skillet and add 680g / 1.5lb boneless, skinless, chopped Chicken thighs. Season lightly with Sea salt and Black pepper.
2. Sauté over medium heat until cooked through and no longer pink, 8 to 10 minutes. Remove from the pan and allow to cool.
3. Meanwhile, combine 3 cups chopped Romaine lettuce and 3 cups Baby spinach in a large serving bowl and toss with 1/4 cup of Honey Mustard Dressing.
4. Arrange the cooked Chicken, 3 sliced Organic eggs, 6 slices cooked and crumbled Bacon, 1 sliced or diced Avocado, 1/3 cup crumbled Blue cheese, and 2 diced medium Tomatoes on top of the greens.

Micronutrients % of RDI

Iron

Iron

40% of RDI

Magnesium

Magnesium

69% of RDI

Vitamin C

Vitamin C

4% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

69% of RDI

Folate

Folate

42% of RDI

Good to know

You can drizzle a little extra Honey Mustard Dressing over the top if desired.