Smarter Cobb Salad

Smarter Cobb Salad

Macronutrients per 100g

Energy

175kcal

Sugar

1g

Fat

4g

Fiber

1g

Sat fat

3g

Protein

13g

Carbs

2g

Sodium

263mg

Ingredients

- 3 cups firmly packed, roughly chopped Baby spinach
- 3 hard-boiled, peeled and sliced Organic eggs
- 6 slices cooked and crumbled Bacon
- 1 ripe, pitted, peeled, sliced or diced Avocado
- 1/3 cup crumbled Blue cheese
- 2 medium, diced Tomatoes
- 2 tbsp Avocado oil
- 680g / 1.5lb boneless, skinless, chopped Chicken thighs
- 3 cups chopped Romaine lettuce
- to taste Sea salt
- to taste Black pepper

Preparation

1. Drizzle 2 tbsp Avocado oil in a skillet and add 680g / 1.5lb boneless, skinless, chopped Chicken thighs. Season lightly with Sea salt and Black pepper.
2. Sauté over medium heat until cooked through and no longer pink, 8 to 10 minutes. Remove from the pan and allow to cool.
3. Meanwhile, combine 3 cups chopped Romaine lettuce and 3 cups Baby spinach in a large serving bowl and toss with 1/4 cup of Honey Mustard Dressing.
4. Arrange the cooked Chicken, 3 sliced Organic eggs, 6 slices cooked and crumbled Bacon, 1 sliced or diced Avocado, 1/3 cup crumbled Blue cheese, and 2 diced medium Tomatoes on top of the greens.

Micronutrients % of RDI

Iron

40% of RDI

Magnesium

69% of RDI

Vitamin C

4% of RDI

Omega 3

1% of RDI

Vitamin A

1% of RDI

Calcium

69% of RDI

Folate

42% of RDI

Good to know

You can drizzle a little extra Honey Mustard Dressing over the top if desired.