Sheet Pan Pancakes

Sheet Pan Pancakes

Macronutrients per 100g

Energy

Energy

167kcal

Sugar

Sugar

3g

Fat

Fat

8g

Fiber

Fiber

2g

Saturated Fat

Sat fat

1g

Protein

Protein

7g

Carbs

Carbs

27g

Sodium

Sodium

361mg

Ingredients

- 200g / 7oz Plain flour
- 70g / 2.5oz old-fashioned Rolled oats
- 2 tsp Baking powder
- 260ml / 9fl oz Milk
- 3 Eggs
- 1 tsp pure Vanilla extract
- 150g / 5.4oz Berries

Preparation

1. Preheat the oven to 180°C (356°F).
2. Measure out all ingredients except for 150g / 5.4oz Berries into a large bowl and mix well, without over-mixing the batter.
3. Pour the mixture onto a lined baking tray and scatter 150g / 5.4oz Berries evenly over the mixture.
4. Bake for 10-13 minutes until puffed up, cooked in the middle, and the fruit has started to release its juices.
5. Cut into fingers to serve.

Micronutrients % of RDI

Iron

Iron

38% of RDI

Magnesium

Magnesium

39% of RDI

Vitamin C

Vitamin C

8% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

39% of RDI

Folate

Folate

60% of RDI

Good to know

You can use chia eggs instead of regular eggs for a vegan option. Store in the fridge for 2 days or freeze for up to 3 months. To reheat from frozen, microwave on high for 90-120 seconds, flipping halfway through.