Sesame Crackers

Sesame Crackers

Macronutrients per 100g

Energy

Energy

340kcal

Sugar

Sugar

3g

Fat

Fat

0g

Fiber

Fiber

6g

Saturated Fat

Sat fat

8g

Protein

Protein

9g

Carbs

Carbs

33g

Sodium

Sodium

83mg

Ingredients

- 160g / 5.64oz Whole grain spelt flour
- 20g / 0.71oz Sesame seeds
- 2 tsp Tahini
- 50g / 1.76oz Butter
- 100ml / 3.38fl oz Water
- 20g / 0.71oz Sesame seeds

Preparation

1. Preheat the oven to 200°C (392°F).
2. In a bowl, mix 160g / 5.64oz whole grain spelt flour with 20g / 0.71oz sesame seeds.
3. Dissolve 2 tsp tahini in 100ml / 3.38fl oz water and add to the flour mixture.
4. Cut 50g / 1.76oz butter into small cubes and add to the mixture. Knead into a smooth dough.
5. Roll out the dough on a floured surface to a thickness of 0.5cm.
6. Sprinkle with the remaining 20g / 0.71oz sesame seeds and press lightly.
7. Cut the dough into 3x3cm diamond shapes.
8. Place the diamonds on a baking sheet lined with parchment paper.
9. Bake for 10 minutes until golden brown and crispy.
10. Let the crackers cool on a cake rack.

Micronutrients % of RDI

Iron

Iron

3% of RDI

Magnesium

Magnesium

7% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

7% of RDI

Folate

Folate

36% of RDI

Good to know

For additional flavor, sprinkle the crackers with dried herbs or grated cheese before baking.