90kcal
5g
12g
2g
1g
4g
13g
25mg
- 75g / 2.6oz Semolina
- 1 tsp Pure vanilla extract
- pinch ground Ground nutmeg
- 250g / 8.8oz Frozen mixed summer fruit berries
- 2 tbsp Chia seeds
- 500ml / 16.9fl oz full-fat Milk
1. Add 500ml / 16.9fl oz full-fat Milk, 75g / 2.6oz Semolina, 1 tsp Pure vanilla extract, and a pinch of Ground nutmeg to a saucepan over medium heat.
2. Whisk together until well combined, then lower the heat and simmer for 12-15 minutes, whisking often.
3. For the jam, add 250g / 8.8oz Frozen mixed summer fruit berries and 2 tbsp Chia seeds to a small saucepan with 75ml / 2.5fl oz water.
4. Simmer for 8-10 minutes, mashing halfway through cooking to thicken.
5. Serve the thickened semolina with a dollop of the jam on top.
9% of RDI
41% of RDI
12% of RDI
0% of RDI
0% of RDI
41% of RDI
11% of RDI
Optional: 1 tbsp maple syrup or honey can be added, but honey should only be served to babies over 12 months. Leftover pudding can be kept in the fridge for up to 3 days or frozen for up to 3 months.
© 2024 GrowwW
