Semolina Pudding
Blood Sugar: LowServings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AVitamin CFolateMagnesiumCalcium
Macronutrients per 100g
Energy
90kcal
Sugar
5g
Fat
2g
Fiber
2g
Sat fat
1g
Protein
4g
Carbs
13g
Sodium
25mg
Ingredients
- 75g / 2.6oz Semolina
- 1 tsp Pure vanilla extract
- pinch ground Ground nutmeg
- 250g / 8.8oz Frozen mixed summer fruit berries
- 2 tbsp Chia seeds
- 500ml / 16.9fl oz full-fat Milk
- 1 tsp Pure vanilla extract
- pinch ground Ground nutmeg
- 250g / 8.8oz Frozen mixed summer fruit berries
- 2 tbsp Chia seeds
- 500ml / 16.9fl oz full-fat Milk
Preparation
1. Add 500ml / 16.9fl oz full-fat Milk, 75g / 2.6oz Semolina, 1 tsp Pure vanilla extract, and a pinch of Ground nutmeg to a saucepan over medium heat.
2. Whisk together until well combined, then lower the heat and simmer for 12-15 minutes, whisking often.
3. For the jam, add 250g / 8.8oz Frozen mixed summer fruit berries and 2 tbsp Chia seeds to a small saucepan with 75ml / 2.5fl oz water.
4. Simmer for 8-10 minutes, mashing halfway through cooking to thicken.
5. Serve the thickened semolina with a dollop of the jam on top.
2. Whisk together until well combined, then lower the heat and simmer for 12-15 minutes, whisking often.
3. For the jam, add 250g / 8.8oz Frozen mixed summer fruit berries and 2 tbsp Chia seeds to a small saucepan with 75ml / 2.5fl oz water.
4. Simmer for 8-10 minutes, mashing halfway through cooking to thicken.
5. Serve the thickened semolina with a dollop of the jam on top.
Micronutrients % of RDI
Iron
9% of RDI
Magnesium
41% of RDI
Vitamin C
11% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
21% of RDI
Folate
11% of RDI
Good to know
Optional: 1 tbsp maple syrup or honey can be added, but honey should only be served to babies over 12 months. Leftover pudding can be kept in the fridge for up to 3 days or frozen for up to 3 months.
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